Erik Jaensson

Log

Date Workout Score Ave Comments Action
04/05/24 v4:00/r...5 2,312m 2:09.7

10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7…

View workout
04/02/24 5:00 1,198m 2:05.2

5 min uppvärmning
app.erg.zone

View workout
03/18/24 30:00 6,831m 2:11.7

En ganska lugn stakmaskinshalvtimme - Wickström Coaching
app.erg.zone/w/…

View workout
03/16/24 v10:00/r...12 24,882m 2:17.4

Mattes långa lugna - Wickström Coaching
app.erg.zone/w/Y_JmIHGTS4a…

View workout
03/16/24 0:46 167m 2:19.8

Motstånd-frekvens-fart (60-120 min) - Wickström Coaching
app.erg.z…

View workout
03/16/24 2:17 495m 2:19.1

Mattes långa lugna - Wickström Coaching
app.erg.zone/w/Y_JmIHGTS4a…

View workout
03/14/24 10:05 2,102m 2:24.0

Nedvarvning - Wickström Coaching
app.erg.zone/w/h4hMh94vQKyqLLbebjsSWw

View workout
03/14/24 v10:00/1:00r...10 13,923m 1:58.5

Skidåkarnas dropset - Wickström Coaching
app.erg.zone/w/VSMbyjrJQu…

View workout
03/14/24 v4:00/r...5 2,312m 2:09.7

10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7…

View workout
03/12/24 20:00 4,628m 2:09.6

20 min A1 MS 4,6,8,10
app.erg.zone

View workout
03/07/24 20:00 4,014m 2:29.4

Nedvarvning - Wickström Coaching
app.erg.zone/w/h4hMh94vQKyqLLbebjsSWw

View workout
03/07/24 5000m 18:59.0 1:53.9

Testlopp 5000 m - Wickström Coaching
app.erg.zone/w/Gi2ytheeSWeQgsuRFUFs…

View workout
03/07/24 v4:00/r...5 2,312m 2:09.7

10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7…

View workout
03/07/24 v4:00/r...5 2,308m 2:09.9

10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7…

View workout
02/28/24 v20:00/r...7 11,587m 2:09.4

"Lugna" treorna - Wickström Coaching
app.erg.zone/w/fKPeL_44Sc…

View workout
02/26/24 v4:00/r...5 2,306m 2:10.0

10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7…

View workout
02/24/24 1:20:00 17,165m 2:19.8

Tjejvasan på SVT
app.erg.zone

View workout
02/22/24 5:00 972m 2:34.3

Nedvarvning 5 min
app.erg.zone

View workout
02/22/24 5x8:00/2:00r 10,077m 1:59.0

Stegrande åttor / Åttorna - Wickström Coaching
app.erg.zone/…

View workout
02/22/24 v4:00/r...5 2,304m 2:10.2

10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7…

View workout
02/20/24 v4:00/r...5 2,305m 2:10.1

10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7…

View workout
02/15/24 5:00 965m 2:35.4

Nedvarvning 5 min
app.erg.zone

View workout
02/15/24 5x8:00/2:00r 10,077m 1:59.0

Stegrande åttor / Åttorna - Wickström Coaching
app.erg.zone/…

View workout
02/15/24 v4:00/r...5 2,312m 2:09.7

10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7…

View workout
02/13/24 5:00 1,203m 2:04.6

5 min uppvärmning
app.erg.zone

View workout