Erik Jaensson

Log

Date Workout Score Ave Comments Action
01/20/26 4x4:00/3:00r 4,079m 1:57.6

Norska fyror
app.erg.zone

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01/20/26 v4:00/r...5 2,343m 2:08.0

10 min uppvärmning (per 500 m) - Wickström Coaching
app.erg.zone/w/…

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01/19/26 5:00 1,195m 2:05.5

5 min uppvärmning
app.erg.zone

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01/17/26 2:00:00 25,480m 2:21.2

Två ganska lugna stakmaskinstimmar (per 500 m) - Wickström Coaching
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01/15/26 5:00 994m 2:30.9

Nedvarvning 5 min
app.erg.zone

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01/15/26 30:00 6,928m 2:09.9

En ganska lugn stakmaskinshalvtimme (per 500 m) - Wickström Coaching
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01/15/26 0:20 73m 2:19.0

En ganska lugn stakmaskinshalvtimme (per 500 m) - Wickström Coaching
app…

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01/15/26 0:42 46m 7:39.7

En ganska lugn stakmaskinshalvtimme (per 500 m) - Wickström Coaching
app…

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01/15/26 v4:00/r...5 2,345m 2:07.9

10 min uppvärmning (per 500 m) - Wickström Coaching
app.erg.zone/w/…

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01/03/26 10:03 1,960m 2:33.8

Nedvarvning (per 500 m) - Wickström Coaching
app.erg.zone/w/h4hMh94vQKyq…

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01/03/26 v1:00/1:00r...30 5,975m 1:48.7

Tre korta klassiker (både per 500 m och watt pga inga riktvärden) - Wickström Coaching
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01/03/26 v1:00/1:00r...2 199m 5:01.5

Tre korta klassiker (både per 500 m och watt pga inga riktvärden) - Wickström Coaching
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01/03/26 v4:00/r...5 2,345m 2:07.9

10 min uppvärmning (per 500 m) - Wickström Coaching
app.erg.zone/w/…

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01/02/26 v4:00/r...5 2,342m 2:08.0

10 min uppvärmning (per 500 m) - Wickström Coaching
app.erg.zone/w/…

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12/30/25 v10:00/r...17 23,525m 2:12.6

Korsgrens korta, skidpass (per 500 m) - Wickström Coaching
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12/29/25 v4:00/r...5 2,342m 2:08.0

10 min uppvärmning (per 500 m) - Wickström Coaching
app.erg.zone/w/…

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12/28/25 5:00 1,008m 2:28.8

Nedvarvning 5 min
app.erg.zone

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12/28/25 2:00:00 27,693m 2:09.9

Två ganska lugna stakmaskinstimmar (per 500 m) - Wickström Coaching
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12/23/25 5:00 1,005m 2:29.2

Nedvarvning 5 min
app.erg.zone

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12/23/25 v2:00/r...24 7,515m 1:59.7

Lagtempopasset (per 500 m) - Wickström Coaching
app.erg.zone/w/u6QdoYGvS…

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12/23/25 v4:00/r...5 2,345m 2:07.9

10 min uppvärmning (per 500 m) - Wickström Coaching
app.erg.zone/w/…

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12/22/25 v4:00/r...5 2,343m 2:08.0

10 min uppvärmning (per 500 m) - Wickström Coaching
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12/21/25 1:00:00 13,097m 2:17.4

Thibergs planlösa timme - Wickström Coaching
app.erg.zone/w/LjoRwF6…

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12/16/25 5:00 1,003m 2:29.5

Nedvarvning 5 min
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12/16/25 v3:00/1:00r...15 7,892m 1:54.0

Fem av varje (watt) - Wickström Coaching
app.erg.zone/w/-GZAnNNqSzKIIaIQ…

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