Erik Jaensson

Log

Date Workout Score Ave Comments Action
10/18/24 4x4:00/1:00r 4,050m 1:58.5

Motstånd 1 vs 10 - Wickström Coaching
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10/18/24 v4:00/r...5 2,321m 2:09.2

10 min uppvärmning - Wickström Coaching
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10/14/24 30:00 6,839m 2:11.5

En ganska lugn stakmaskinshalvtimme - Wickström Coaching
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10/10/24 5:02 1,021m 2:28.2

Nedvarvning - Wickström Coaching
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10/10/24 v1:00/1:00r...30 5,972m 1:48.8

Tre korta klassiker - Wickström Coaching
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10/10/24 v4:00/r...5 2,316m 2:09.5

10 min uppvärmning - Wickström Coaching
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10/08/24 5:03 1,056m 2:23.7

Nedvarvning - Wickström Coaching
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10/08/24 8x3:00/1:00r 6,073m 1:58.5

Korta trösklar - Wickström Coaching
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10/08/24 v4:00/r...5 2,319m 2:09.3

10 min uppvärmning - Wickström Coaching
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10/01/24 5:05 1,000m 2:32.5

Nedvarvning - Wickström Coaching
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10/01/24 1:00:00 14,869m 2:01.0

Adeptmästerskap 1 timme stakmaskin - Wickström Coaching
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10/01/24 v4:00/r...5 2,330m 2:08.7

10 min uppvärmning - Wickström Coaching
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08/29/24 10:02 2,004m 2:30.2

Nedvarvning - Wickström Coaching
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08/29/24 5000m 18:57.6 1:53.7

Testlopp 5000 m - Wickström Coaching
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08/29/24 v4:00/r...5 2,300m 2:10.4

10 min uppvärmning - Wickström Coaching
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08/22/24 10:04 2,087m 2:24.7

Nedvarvning - Wickström Coaching
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08/22/24 v0:20/0:10r...32 2,990m 1:47.0

Quattro Tabata - Wickström Coaching
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08/22/24 v4:00/r...5 2,299m 2:10.4

10 min uppvärmning - Wickström Coaching
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08/21/24 5:00 1,195m 2:05.5

5 min uppvärmning
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08/02/24 5:00 1,040m 2:24.2

Nedvarvning 5 min
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08/02/24 8x3:00/1:00r 6,121m 1:57.6

Blinda 3:or - Wickström Coaching
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08/02/24 v4:00/r...5 2,311m 2:09.8

10 min uppvärmning - Wickström Coaching
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07/10/24 5:00 1,164m 2:08.8

5 min uppvärmning
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07/05/24 2:03 421m 2:26.3

Nedvarvning 5 min
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07/05/24 20x1:30/1:00r 7,837m 1:54.8

Motståndsvariationen - Wickström Coaching
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