Concept2 Logbook | Log for Erik Jaensson

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Erik Jaensson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/19/23	13,554m	1:00:00.0	2:12.8	SkiErg		Motstånd-frekvens-fart (60-120 min) - Wickström Coaching app.erg.z…	View workout
11/17/23	1,258m	5:00.0	1:59.2	SkiErg		5 min uppvärmning app.erg.zone	View workout
11/15/23	1,214m	5:00.0	2:03.5	SkiErg		5 min uppvärmning app.erg.zone	View workout
11/13/23	1,076m	5:08.7	2:23.4	SkiErg		Nedvarvning - Wickström Coaching app.erg.zone/w/h4hMh94vQKyqLLbebjsSWw	View workout
11/13/23	10,000m	38:22.5	1:55.1	SkiErg		Alsgaard-pyramiden - Wickström Coaching app.erg.zone/w/U_UWSP-PSwSElbHnz…	View workout
11/13/23	2,308m	10:00.0	2:09.9	SkiErg		10 min uppvärmning - Wickström Coaching app.erg.zone/w/aFUlfULMT-m7…	View workout
11/06/23	2,100m	10:06.9	2:24.5	SkiErg		Nedvarvning - Wickström Coaching app.erg.zone/w/h4hMh94vQKyqLLbebjsSWw	View workout
11/06/23	7,553m	30:00.0	1:59.1	SkiErg		Korta trösklar - Wickström Coaching app.erg.zone/w/6cU3KAlGQ12RefCG…	View workout
11/06/23	2,309m	10:00.0	2:09.9	SkiErg		10 min uppvärmning - Wickström Coaching app.erg.zone/w/aFUlfULMT-m7…	View workout
11/02/23	2,169m	10:06.1	2:19.7	SkiErg		Nedvarvning - Wickström Coaching app.erg.zone/w/h4hMh94vQKyqLLbebjsSWw	View workout
11/02/23	8,060m	32:03.5	1:59.3	SkiErg		Motstånd 1 vs 10 - Wickström Coaching app.erg.zone/w/V2jgEvHiQxKGU…	View workout
11/02/23	2,310m	10:00.0	2:09.8	SkiErg		10 min uppvärmning - Wickström Coaching app.erg.zone/w/aFUlfULMT-m7…	View workout
10/29/23	4,169m	20:00.0	2:23.9	SkiErg		Nedvarvning - Lagom Kondition app.erg.zone/w/NKHAcEWaSeaeDWlMTKKDGQ	View workout
10/29/23	5,000m	19:02.9	1:54.2	SkiErg		Testlopp 5000 m - Wickström Coaching app.erg.zone/w/Gi2ytheeSWeQgsuRFUFs…	View workout
10/29/23	2,295m	10:00.0	2:10.7	SkiErg		10 min uppvärmning - Wickström Coaching app.erg.zone/w/aFUlfULMT-m7…	View workout
10/27/23	1,211m	5:21.6	2:12.7	SkiErg		10 min uppvärmning - Wickström Coaching app.erg.zone/w/aFUlfULMT-m7…	View workout
10/26/23	990m	5:00.0	2:31.5	SkiErg		Nedvarvning 5 min app.erg.zone	View workout
10/26/23	7,543m	30:00.0	1:59.3	SkiErg		Dubbla nedräkningen - Wickström Coaching app.erg.zone/w/PMHQvfetRp2…	View workout
10/26/23	2,286m	10:00.0	2:11.2	SkiErg		10 min uppvärmning - Wickström Coaching app.erg.zone/w/aFUlfULMT-m7…	View workout
10/24/23	662m	3:04.0	2:18.9	SkiErg		Nedvarvning 5 min app.erg.zone	View workout

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