Concept2 Logbook | Log for Erik Jaensson

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Erik Jaensson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/27/23	1,211m	5:21.6	2:12.7	SkiErg		10 min uppvärmning - Wickström Coaching app.erg.zone/w/aFUlfULMT-m7…	View workout
10/26/23	990m	5:00.0	2:31.5	SkiErg		Nedvarvning 5 min app.erg.zone	View workout
10/26/23	7,543m	30:00.0	1:59.3	SkiErg		Dubbla nedräkningen - Wickström Coaching app.erg.zone/w/PMHQvfetRp2…	View workout
10/26/23	2,286m	10:00.0	2:11.2	SkiErg		10 min uppvärmning - Wickström Coaching app.erg.zone/w/aFUlfULMT-m7…	View workout
10/24/23	662m	3:04.0	2:18.9	SkiErg		Nedvarvning 5 min app.erg.zone	View workout
10/24/23	7,457m	30:00.0	2:00.6	SkiErg		Korta trösklar - Wickström Coaching app.erg.zone/w/6cU3KAlGQ12RefCG…	View workout
10/24/23	2,283m	10:00.0	2:11.4	SkiErg		10 min uppvärmning - Wickström Coaching app.erg.zone/w/aFUlfULMT-m7…	View workout
10/19/23	11,017m	45:00.0	2:02.5	SkiErg		Vasaloppstimmen - Lagom Kondition app.erg.zone/w/TxQAa7y4SbWzDCaS45s91A	View workout
10/14/23	100m	0:19.3	1:36.5	SkiErg		100 meter fullt blås (ca 0,5 min) - Lagom Kondition app.erg.zone/w/lS5y…	View workout
10/13/23	1,041m	5:04.1	2:26.0	SkiErg		Nedvarvning - Wickström Coaching app.erg.zone/w/h4hMh94vQKyqLLbebjsSWw	View workout
10/13/23	12,167m	50:00.0	2:03.2	SkiErg		Lagtempopasset (45-70 min) - Lagom Kondition app.erg.zone/w/L0htfZwgQlyI9j0zk…	View workout
10/13/23	2,284m	10:00.0	2:11.3	SkiErg		10 min uppvärmning - Wickström Coaching app.erg.zone/w/aFUlfULMT-m7…	View workout
10/03/23	6,023m	24:00.0	1:59.5	SkiErg		Dynamiska 12:orna - Wickström Coaching app.erg.zone/w/YWFFtgY8RTuQuYx6Hm…	View workout
10/03/23	1,147m	5:08.1	2:14.3	SkiErg		10 min uppvärmning - Wickström Coaching app.erg.zone/w/aFUlfULMT-m7…	View workout
09/25/23	957m	5:00.0	2:36.7	SkiErg		Nedvarvning 5 min app.erg.zone	View workout
09/25/23	14,764m	1:00:00.0	2:01.9	SkiErg		Adeptmästerskap 1 timme stakmaskin - Wickström Coaching app.erg.zon…	View workout
09/25/23	385m	1:45.2	2:16.6	SkiErg		Adeptmästerskap 1 timme stakmaskin - Wickström Coaching app.erg.zon…	View workout
09/25/23	2,295m	10:00.0	2:10.7	SkiErg		10 min uppvärmning - Wickström Coaching app.erg.zone/w/aFUlfULMT-m7…	View workout
09/25/23	209m	0:57.1	2:16.6	SkiErg		Testlopp 5000 m - Wickström Coaching app.erg.zone/w/Gi2ytheeSWeQgsuRFUFs…	View workout
09/25/23	8m	0:04.7	4:53.7	SkiErg		10 min uppvärmning - Wickström Coaching app.erg.zone/w/aFUlfULMT-m7…	View workout

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