Concept2 Logbook | Log for Erik Jaensson

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Erik Jaensson

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/02/25	1:16	188m	3:23.4	SkiErg	Adeptmästerskap 1 timme stakmaskin (både per 500 och watt) - Wickström Coaching View workout
10/02/25	v4:00/r...5	2,322m	2:09.1	SkiErg	10 min uppvärmning (watt) - Wickström Coaching app.erg.zone/w/vMNBz…	View workout
09/30/25	30:00	6,974m	2:09.0	SkiErg	En ganska lugn stakmaskinshalvtimme (per 500 m) - Wickström Coaching app…	View workout
09/29/25	5:00	1,191m	2:05.9	SkiErg	5 min uppvärmning app.erg.zone	View workout
09/15/25	5:00	1,170m	2:08.2	SkiErg	5 min uppvärmning app.erg.zone	View workout
09/09/25	5:00	1,177m	2:07.4	SkiErg	5 min uppvärmning app.erg.zone	View workout
09/01/25	5:00	1,182m	2:06.9	SkiErg	5 min uppvärmning app.erg.zone	View workout
08/25/25	15:06	3,153m	2:23.7	SkiErg	Nedvarvning (per 500 m) - Wickström Coaching app.erg.zone/w/h4hMh94vQKyq…	View workout
08/25/25	5000m	18:43.0	1:52.3	SkiErg	Testlopp 5000 m (per 500 m) - Wickström Coaching app.erg.zone/w/Gi2ythee…	View workout
08/25/25	v4:00/r...5	2,321m	2:09.2	SkiErg	10 min uppvärmning (per 500 m) - Wickström Coaching app.erg.zone/w/…	View workout
08/21/25	10:05	2,160m	2:20.0	SkiErg	Nedvarvning (per 500 m) - Wickström Coaching app.erg.zone/w/h4hMh94vQKyq…	View workout
08/21/25	v0:20/0:10r...32	3,021m	1:45.9	SkiErg	Quattro Tabata (per 500 m) - Wickström Coaching app.erg.zone/w/mUL5ZCMUQ…	View workout
08/21/25	v4:00/r...5	2,325m	2:09.0	SkiErg	10 min uppvärmning (per 500 m) - Wickström Coaching app.erg.zone/w/…	View workout
08/15/25	5:00	1,165m	2:08.7	SkiErg	5 min uppvärmning app.erg.zone	View workout
08/10/25	5:00	1,059m	2:21.6	SkiErg	Nedvarvning 5 min app.erg.zone	View workout
08/10/25	10x3:00/1:00r	7,757m	1:56.0	SkiErg	Blinda 3:or (per 500 m) - Wickström Coaching app.erg.zone/w/RYgadupCTgW5…	View workout
08/10/25	v4:00/r...5	2,326m	2:08.9	SkiErg	10 min uppvärmning (per 500 m) - Wickström Coaching app.erg.zone/w/…	View workout
07/16/25	5:00	1,040m	2:24.2	SkiErg	Nedvarvning 5 min app.erg.zone	View workout
07/16/25	v0:40/r...48	5,880m	2:02.4	SkiErg	3 st 8 min 40/20 - Wickström Coaching app.erg.zone/w/59mZRvU-Qd-TAQfHabu…	View workout
07/16/25	0:05	4m	11:15.0	SkiErg	3 st 8 min 40/20 - Wickström Coaching app.erg.zone/w/59mZRvU-Qd-TAQfHabu…	View workout
07/16/25	v4:00/r...5	2,325m	2:09.0	SkiErg	10 min uppvärmning (per 500 m) - Wickström Coaching app.erg.zone/w/…	View workout
07/07/25	5:23	1,043m	2:34.8	SkiErg	Nedvarvning (per 500 m) - Wickström Coaching app.erg.zone/w/h4hMh94vQKyq…	View workout
07/07/25	v3:00/1:00r...15	7,925m	1:53.5	SkiErg	Fem av varje - Wickström Coaching app.erg.zone/w/-GZAnNNqSzKIIaIQizR2Bg<…	View workout
07/07/25	v4:00/r...5	2,324m	2:09.0	SkiErg	10 min uppvärmning (per 500 m) - Wickström Coaching app.erg.zone/w/…	View workout
07/02/25	2:04	436m	2:23.1	SkiErg	Nedvarvning 5 min app.erg.zone	View workout

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