Erik Jaensson

Log

Date Workout Score Ave Comments Action
10/02/25 1:16 188m 3:23.4

Adeptmästerskap 1 timme stakmaskin (både per 500 och watt) - Wickström Coaching
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10/02/25 v4:00/r...5 2,322m 2:09.1

10 min uppvärmning (watt) - Wickström Coaching
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09/30/25 30:00 6,974m 2:09.0

En ganska lugn stakmaskinshalvtimme (per 500 m) - Wickström Coaching
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09/29/25 5:00 1,191m 2:05.9

5 min uppvärmning
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09/15/25 5:00 1,170m 2:08.2

5 min uppvärmning
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09/09/25 5:00 1,177m 2:07.4

5 min uppvärmning
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09/01/25 5:00 1,182m 2:06.9

5 min uppvärmning
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08/25/25 15:06 3,153m 2:23.7

Nedvarvning (per 500 m) - Wickström Coaching
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08/25/25 5000m 18:43.0 1:52.3

Testlopp 5000 m (per 500 m) - Wickström Coaching
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08/25/25 v4:00/r...5 2,321m 2:09.2

10 min uppvärmning (per 500 m) - Wickström Coaching
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08/21/25 10:05 2,160m 2:20.0

Nedvarvning (per 500 m) - Wickström Coaching
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08/21/25 v0:20/0:10r...32 3,021m 1:45.9

Quattro Tabata (per 500 m) - Wickström Coaching
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08/21/25 v4:00/r...5 2,325m 2:09.0

10 min uppvärmning (per 500 m) - Wickström Coaching
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08/15/25 5:00 1,165m 2:08.7

5 min uppvärmning
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08/10/25 5:00 1,059m 2:21.6

Nedvarvning 5 min
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08/10/25 10x3:00/1:00r 7,757m 1:56.0

Blinda 3:or (per 500 m) - Wickström Coaching
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08/10/25 v4:00/r...5 2,326m 2:08.9

10 min uppvärmning (per 500 m) - Wickström Coaching
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07/16/25 5:00 1,040m 2:24.2

Nedvarvning 5 min
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07/16/25 v0:40/r...48 5,880m 2:02.4

3 st 8 min 40/20 - Wickström Coaching
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07/16/25 0:05 4m 11:15.0

3 st 8 min 40/20 - Wickström Coaching
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07/16/25 v4:00/r...5 2,325m 2:09.0

10 min uppvärmning (per 500 m) - Wickström Coaching
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07/07/25 5:23 1,043m 2:34.8

Nedvarvning (per 500 m) - Wickström Coaching
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07/07/25 v3:00/1:00r...15 7,925m 1:53.5

Fem av varje - Wickström Coaching
app.erg.zone/w/-GZAnNNqSzKIIaIQizR2Bg<…

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07/07/25 v4:00/r...5 2,324m 2:09.0

10 min uppvärmning (per 500 m) - Wickström Coaching
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07/02/25 2:04 436m 2:23.1

Nedvarvning 5 min
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