Concept2 Logbook | Log for Erik Jaensson

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Erik Jaensson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/16/24	101m	0:57.6	4:45.1	SkiErg		Wickström Coaching 1,5 h SkiErg Delight - Wickström Coaching app.er…	View workout
05/09/24	1,014m	5:00.0	2:27.9	SkiErg		Nedvarvning 5 min app.erg.zone	View workout
05/09/24	7,398m	29:08.1	1:58.1	SkiErg		Tusingar med plusmeny - Wickström Coaching app.erg.zone/w/HAuSj2cHTrWKE2…	View workout
05/09/24	2,296m	10:00.0	2:10.6	SkiErg		10 min uppvärmning - Wickström Coaching app.erg.zone/w/aFUlfULMT-m7…	View workout
04/29/24	1,021m	5:00.0	2:26.9	SkiErg		Nedvarvning 5 min app.erg.zone	View workout
04/29/24	11,068m	45:00.0	2:01.9	SkiErg		Vasaloppstimmen - Wickström Coaching app.erg.zone/w/wbkMbET-TSmNOY6F9niu…	View workout
04/29/24	2,310m	10:00.0	2:09.8	SkiErg		10 min uppvärmning - Wickström Coaching app.erg.zone/w/aFUlfULMT-m7…	View workout
04/07/24	10,088m	45:00.0	2:13.8	SkiErg		45 min i rad - Wickström Coaching app.erg.zone/w/IFbB_Eh6R4CWWW0VMg8Mzg<…	View workout
04/05/24	1,086m	5:00.0	2:18.1	SkiErg		Nedvarvning 5 min app.erg.zone	View workout
04/05/24	5,000m	18:48.4	1:52.8	SkiErg		Femhundringar - Wickström Coaching app.erg.zone/w/eJoe27yHT-mvuRQXxjEgbg…	View workout
04/05/24	2,312m	10:00.0	2:09.7	SkiErg		10 min uppvärmning - Wickström Coaching app.erg.zone/w/aFUlfULMT-m7…	View workout
04/02/24	1,198m	5:00.0	2:05.2	SkiErg		5 min uppvärmning app.erg.zone	View workout
03/18/24	6,831m	30:00.0	2:11.7	SkiErg		En ganska lugn stakmaskinshalvtimme - Wickström Coaching app.erg.zone/w/…	View workout
03/16/24	24,882m	1:54:00.0	2:17.4	SkiErg		Mattes långa lugna - Wickström Coaching app.erg.zone/w/Y_JmIHGTS4a…	View workout
03/16/24	167m	0:46.7	2:19.8	SkiErg		Motstånd-frekvens-fart (60-120 min) - Wickström Coaching app.erg.z…	View workout
03/16/24	495m	2:17.8	2:19.1	SkiErg		Mattes långa lugna - Wickström Coaching app.erg.zone/w/Y_JmIHGTS4a…	View workout
03/14/24	2,102m	10:05.7	2:24.0	SkiErg		Nedvarvning - Wickström Coaching app.erg.zone/w/h4hMh94vQKyqLLbebjsSWw	View workout
03/14/24	13,923m	55:00.0	1:58.5	SkiErg		Skidåkarnas dropset - Wickström Coaching app.erg.zone/w/VSMbyjrJQu…	View workout
03/14/24	2,312m	10:00.0	2:09.7	SkiErg		10 min uppvärmning - Wickström Coaching app.erg.zone/w/aFUlfULMT-m7…	View workout
03/12/24	4,628m	20:00.0	2:09.6	SkiErg		20 min A1 MS 4,6,8,10 app.erg.zone	View workout

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