Concept2 Logbook | Log for Erik Jaensson

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Erik Jaensson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/02/24	9,914m	40:00.0	2:01.0	SkiErg		Stegrande åttor / Åttorna - Wickström Coaching app.erg.zone/…	View workout
02/02/24	2,313m	10:00.0	2:09.7	SkiErg		10 min uppvärmning - Wickström Coaching app.erg.zone/w/aFUlfULMT-m7…	View workout
02/01/24	1,011m	5:00.0	2:28.3	SkiErg		Nedvarvning 5 min app.erg.zone	View workout
02/01/24	5,944m	21:40.0	1:49.3	SkiErg		Tre korta klassiker - Wickström Coaching app.erg.zone/w/EDgkFXQzRz2F1WlD…	View workout
02/01/24	2,308m	10:00.0	2:09.9	SkiErg		10 min uppvärmning - Wickström Coaching app.erg.zone/w/aFUlfULMT-m7…	View workout
01/30/24	2,313m	10:00.0	2:09.7	SkiErg		10 min uppvärmning - Wickström Coaching app.erg.zone/w/aFUlfULMT-m7…	View workout
01/22/24	4,639m	20:00.0	2:09.3	SkiErg		20 min A1 MS 4,6,8,10 app.erg.zone	View workout
01/03/24	986m	5:00.0	2:32.1	SkiErg		Nedvarvning 5 min app.erg.zone	View workout
01/03/24	4,062m	15:00.0	1:50.7	SkiErg		Tre korta klassiker - Wickström Coaching app.erg.zone/w/EDgkFXQzRz2F1WlD…	View workout
01/03/24	2,316m	10:00.0	2:09.5	SkiErg		10 min uppvärmning - Wickström Coaching app.erg.zone/w/aFUlfULMT-m7…	View workout
12/05/23	1,052m	5:00.0	2:22.5	SkiErg		5 min uppvärmning app.erg.zone	View workout
12/05/23	11,251m	45:00.0	1:59.9	SkiErg		Skidåkarnas dropset - Wickström Coaching app.erg.zone/w/VSMbyjrJQu…	View workout
12/05/23	2,308m	10:00.0	2:09.9	SkiErg		10 min uppvärmning - Wickström Coaching app.erg.zone/w/aFUlfULMT-m7…	View workout
12/04/23	1,215m	5:00.0	2:03.4	SkiErg		5 min uppvärmning app.erg.zone	View workout
11/28/23	999m	5:00.0	2:30.1	SkiErg		5 min uppvärmning app.erg.zone	View workout
11/28/23	5,000m	18:46.0	1:52.6	SkiErg		Femhundringar - Wickström Coaching app.erg.zone/w/eJoe27yHT-mvuRQXxjEgbg…	View workout
11/28/23	1,157m	5:00.0	2:09.6	SkiErg		5 min uppvärmning app.erg.zone	View workout
11/23/23	955m	5:00.0	2:37.0	SkiErg		Nedvarvning 5 min app.erg.zone	View workout
11/23/23	21,097m	1:27:27.2	2:04.3	SkiErg		Niklas Bergh Memorial Race Virtual Edition - Wickström Coaching app.erg.…	View workout
11/23/23	2,307m	10:00.0	2:10.0	SkiErg		10 min uppvärmning - Wickström Coaching app.erg.zone/w/aFUlfULMT-m7…	View workout

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