Concept2 Logbook | Log for Erik Jaensson

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Erik Jaensson

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/01/24	1:30:00	20,181m	2:13.7	SkiErg	90 min A1 Lugnt pass @~70% av maxpuls, ökande motstånd 1->10 var 10:e min app.erg.zo…	View workout
11/29/24	5:19	1,071m	2:29.1	SkiErg	Nedvarvning - Wickström Coaching app.erg.zone/w/h4hMh94vQKyqLLbebjsSWw	View workout
11/29/24	10x3:00/1:00r	7,768m	1:55.8	SkiErg	Blinda 3:or - Wickström Coaching app.erg.zone/w/RYgadupCTgW5q_VxkKfAoQ	View workout
11/29/24	v4:00/r...5	2,323m	2:09.1	SkiErg	10 min uppvärmning - Wickström Coaching app.erg.zone/w/aFUlfULMT-m7…	View workout
11/27/24	30:00	6,869m	2:11.0	SkiErg	En ganska lugn stakmaskinshalvtimme - Wickström Coaching app.erg.zone/w/…	View workout
11/17/24	5:04	1,061m	2:23.5	SkiErg	Nedvarvning - Wickström Coaching app.erg.zone/w/h4hMh94vQKyqLLbebjsSWw	View workout
11/17/24	21097m	1:26:15.9	2:02.6	SkiErg	Niklas Bergh Memorial Race Virtual Edition - Wickström Coaching app.erg.…	View workout
11/17/24	357m	1:30.1	2:06.1	SkiErg	Niklas Bergh Memorial Race Virtual Edition - Wickström Coaching app.erg.…	View workout
11/17/24	v4:00/r...5	2,328m	2:08.8	SkiErg	10 min uppvärmning - Wickström Coaching app.erg.zone/w/aFUlfULMT-m7…	View workout
11/16/24	5:05	1,057m	2:24.4	SkiErg	Nedvarvning - Wickström Coaching app.erg.zone/w/h4hMh94vQKyqLLbebjsSWw	View workout
11/16/24	30:00	6,991m	2:08.7	SkiErg	En ganska lugn stakmaskinshalvtimme - Wickström Coaching app.erg.zone/w/…	View workout
11/16/24	30:00	6,871m	2:10.9	SkiErg	En ganska lugn stakmaskinshalvtimme - Wickström Coaching app.erg.zone/w/…	View workout
11/16/24	v4:00/r...5	2,328m	2:08.8	SkiErg	10 min uppvärmning - Wickström Coaching app.erg.zone/w/aFUlfULMT-m7…	View workout
11/08/24	5:05	1,070m	2:22.5	SkiErg	Nedvarvning - Wickström Coaching app.erg.zone/w/h4hMh94vQKyqLLbebjsSWw	View workout
11/08/24	9x3:00/1:00r	6,102m	1:58.0	SkiErg	Korta trösklar - Wickström Coaching app.erg.zone/w/6cU3KAlGQ12RefCG…	View workout
11/08/24	v4:00/r...5	2,324m	2:09.0	SkiErg	10 min uppvärmning - Wickström Coaching app.erg.zone/w/aFUlfULMT-m7…	View workout
10/31/24	5:05	1,090m	2:20.0	SkiErg	Nedvarvning - Wickström Coaching app.erg.zone/w/h4hMh94vQKyqLLbebjsSWw	View workout
10/31/24	v5:00/1:00r...5	3,862m	1:56.5	SkiErg	Dubbla nedräkningen - Wickström Coaching app.erg.zone/w/PMHQvfetRp2…	View workout
10/31/24	v4:00/r...5	2,330m	2:08.7	SkiErg	10 min uppvärmning - Wickström Coaching app.erg.zone/w/aFUlfULMT-m7…	View workout
10/28/24	20:00	4,245m	2:21.3	SkiErg	Nedvarvning - Wickström Coaching app.erg.zone/w/h4hMh94vQKyqLLbebjsSWw	View workout
10/28/24	5000m	18:52.3	1:53.2	SkiErg	Testlopp 5000 m - Wickström Coaching app.erg.zone/w/Gi2ytheeSWeQgsuRFUFs…	View workout
10/28/24	v4:00/r...5	2,340m	2:08.2	SkiErg	10 min uppvärmning - Wickström Coaching app.erg.zone/w/aFUlfULMT-m7…	View workout
10/23/24	5:04	1,060m	2:23.3	SkiErg	Nedvarvning - Wickström Coaching app.erg.zone/w/h4hMh94vQKyqLLbebjsSWw	View workout
10/23/24	v3:00/1:00r...15	7,847m	1:54.6	SkiErg	Fem av varje - Wickström Coaching app.erg.zone/w/-GZAnNNqSzKIIaIQizR2Bg<…	View workout
10/23/24	v4:00/r...5	2,313m	2:09.7	SkiErg	10 min uppvärmning - Wickström Coaching app.erg.zone/w/aFUlfULMT-m7…	View workout

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