Erik Jaensson

Log

Date Workout Score Ave Comments Action
12/01/24 1:30:00 20,181m 2:13.7

90 min A1
Lugnt pass @~70% av maxpuls, ökande motstånd 1->10 var 10:e min
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11/29/24 5:19 1,071m 2:29.1

Nedvarvning - Wickström Coaching
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11/29/24 10x3:00/1:00r 7,768m 1:55.8

Blinda 3:or - Wickström Coaching
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11/29/24 v4:00/r...5 2,323m 2:09.1

10 min uppvärmning - Wickström Coaching
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11/27/24 30:00 6,869m 2:11.0

En ganska lugn stakmaskinshalvtimme - Wickström Coaching
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11/17/24 5:04 1,061m 2:23.5

Nedvarvning - Wickström Coaching
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11/17/24 21097m 1:26:15.9 2:02.6

Niklas Bergh Memorial Race Virtual Edition - Wickström Coaching
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11/17/24 357m 1:30.1 2:06.1

Niklas Bergh Memorial Race Virtual Edition - Wickström Coaching
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11/17/24 v4:00/r...5 2,328m 2:08.8

10 min uppvärmning - Wickström Coaching
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11/16/24 5:05 1,057m 2:24.4

Nedvarvning - Wickström Coaching
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11/16/24 30:00 6,991m 2:08.7

En ganska lugn stakmaskinshalvtimme - Wickström Coaching
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11/16/24 30:00 6,871m 2:10.9

En ganska lugn stakmaskinshalvtimme - Wickström Coaching
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11/16/24 v4:00/r...5 2,328m 2:08.8

10 min uppvärmning - Wickström Coaching
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11/08/24 5:05 1,070m 2:22.5

Nedvarvning - Wickström Coaching
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11/08/24 9x3:00/1:00r 6,102m 1:58.0

Korta trösklar - Wickström Coaching
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11/08/24 v4:00/r...5 2,324m 2:09.0

10 min uppvärmning - Wickström Coaching
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10/31/24 5:05 1,090m 2:20.0

Nedvarvning - Wickström Coaching
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10/31/24 v5:00/1:00r...5 3,862m 1:56.5

Dubbla nedräkningen - Wickström Coaching
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10/31/24 v4:00/r...5 2,330m 2:08.7

10 min uppvärmning - Wickström Coaching
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10/28/24 20:00 4,245m 2:21.3

Nedvarvning - Wickström Coaching
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10/28/24 5000m 18:52.3 1:53.2

Testlopp 5000 m - Wickström Coaching
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10/28/24 v4:00/r...5 2,340m 2:08.2

10 min uppvärmning - Wickström Coaching
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10/23/24 5:04 1,060m 2:23.3

Nedvarvning - Wickström Coaching
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10/23/24 v3:00/1:00r...15 7,847m 1:54.6

Fem av varje - Wickström Coaching
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10/23/24 v4:00/r...5 2,313m 2:09.7

10 min uppvärmning - Wickström Coaching
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