Concept2 Logbook | Log for Erik Jaensson

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Erik Jaensson

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/07/25	v4:00/r...5	2,342m	2:08.0	SkiErg	10 min uppvärmning (per 500 m) - Wickström Coaching app.erg.zone/w/…	View workout
11/06/25	v4:00/r...5	2,341m	2:08.1	SkiErg	10 min uppvärmning (per 500 m) - Wickström Coaching app.erg.zone/w/…	View workout
11/03/25	5:00	1,165m	2:08.7	SkiErg	5 min uppvärmning app.erg.zone	View workout
11/01/25	10:03	1,986m	2:31.8	SkiErg	Nedvarvning (per 500 m) - Lagom Kondition app.erg.zone/w/NKHAcEWaSeaeDWlMTKKD…	View workout
11/01/25	5000m	18:41.3	1:52.1	SkiErg	Testlopp 5000 m med resultatlista (både per 500 m och watt) - Lagom Kondition View workout
11/01/25	v4:00/r...5	2,336m	2:08.4	SkiErg	10 min uppvärmning (per 500 m) - Wickström Coaching app.erg.zone/w/…	View workout
10/30/25	10:03	2,124m	2:21.9	SkiErg	Nedvarvning (per 500 m) - Wickström Coaching app.erg.zone/w/h4hMh94vQKyq…	View workout
10/30/25	10x500m/1:30r	18:17.2	1:49.7	SkiErg	10*500m 90s vila - XC STHLM app.erg.zone/w/X8UkLhnbRm69C-R56rCyXw	View workout
10/30/25	3:04	740m	2:04.5	SkiErg	5 min uppvärmning app.erg.zone	View workout
10/28/25	10:06	2,016m	2:30.4	SkiErg	Nedvarvning (per 500 m) - Wickström Coaching app.erg.zone/w/h4hMh94vQKyq…	View workout
10/28/25	v5:00/1:00r...10	7,779m	1:55.6	SkiErg	Dubbla nedräkningen (per 500 m) - Wickström Coaching app.erg.zone/w…	View workout
10/28/25	v4:00/r...5	2,317m	2:09.4	SkiErg	10 min uppvärmning (watt) - Wickström Coaching app.erg.zone/w/vMNBz…	View workout
10/27/25	v4:00/r...5	2,339m	2:08.2	SkiErg	10 min uppvärmning (per 500 m) - Wickström Coaching app.erg.zone/w/…	View workout
10/25/25	30:00	6,914m	2:10.1	SkiErg	En ganska lugn stakmaskinshalvtimme (per 500 m) - Wickström Coaching app…	View workout
10/20/25	5:00	1,197m	2:05.3	SkiErg	5 min uppvärmning app.erg.zone	View workout
10/16/25	5:00	1,028m	2:25.9	SkiErg	Nedvarvning 5 min app.erg.zone	View workout
10/16/25	6x4:00/1:00r	5,189m	1:58.5	SkiErg	Motstånd 1 vs 10 (watt) - Wickström Coaching app.erg.zone/w/IlbZv-…	View workout
10/16/25	v4:00/r...5	2,341m	2:08.1	SkiErg	10 min uppvärmning (per 500 m) - Wickström Coaching app.erg.zone/w/…	View workout
10/13/25	5:00	1,177m	2:07.4	SkiErg	5 min uppvärmning app.erg.zone	View workout
10/10/25	5:00	1,050m	2:22.8	SkiErg	Nedvarvning 5 min app.erg.zone	View workout
10/10/25	8x3:00/1:00r	6,159m	1:56.9	SkiErg	Korta trösklar (watt) - Wickström Coaching app.erg.zone/w/4L-qDM-XS…	View workout
10/10/25	v4:00/r...5	2,340m	2:08.2	SkiErg	10 min uppvärmning (per 500 m) - Wickström Coaching app.erg.zone/w/…	View workout
10/07/25	5:00	1,183m	2:06.7	SkiErg	5 min uppvärmning app.erg.zone	View workout
10/02/25	5:00	1,043m	2:23.8	SkiErg	Nedvarvning 5 min app.erg.zone	View workout
10/02/25	1:00:00	15,154m	1:58.7	SkiErg	Adeptmästerskap 1 timme stakmaskin (både per 500 och watt) - Wickström Coaching View workout

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