Erik Jaensson

Log

Date Workout Score Ave Comments Action
11/07/25 v4:00/r...5 2,342m 2:08.0

10 min uppvärmning (per 500 m) - Wickström Coaching
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11/06/25 v4:00/r...5 2,341m 2:08.1

10 min uppvärmning (per 500 m) - Wickström Coaching
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11/03/25 5:00 1,165m 2:08.7

5 min uppvärmning
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11/01/25 10:03 1,986m 2:31.8

Nedvarvning (per 500 m) - Lagom Kondition
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11/01/25 5000m 18:41.3 1:52.1

Testlopp 5000 m med resultatlista (både per 500 m och watt) - Lagom Kondition
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11/01/25 v4:00/r...5 2,336m 2:08.4

10 min uppvärmning (per 500 m) - Wickström Coaching
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10/30/25 10:03 2,124m 2:21.9

Nedvarvning (per 500 m) - Wickström Coaching
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10/30/25 10x500m/1:30r 18:17.2 1:49.7

10*500m 90s vila - XC STHLM
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10/30/25 3:04 740m 2:04.5

5 min uppvärmning
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10/28/25 10:06 2,016m 2:30.4

Nedvarvning (per 500 m) - Wickström Coaching
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10/28/25 v5:00/1:00r...10 7,779m 1:55.6

Dubbla nedräkningen (per 500 m) - Wickström Coaching
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10/28/25 v4:00/r...5 2,317m 2:09.4

10 min uppvärmning (watt) - Wickström Coaching
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10/27/25 v4:00/r...5 2,339m 2:08.2

10 min uppvärmning (per 500 m) - Wickström Coaching
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10/25/25 30:00 6,914m 2:10.1

En ganska lugn stakmaskinshalvtimme (per 500 m) - Wickström Coaching
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10/20/25 5:00 1,197m 2:05.3

5 min uppvärmning
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10/16/25 5:00 1,028m 2:25.9

Nedvarvning 5 min
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10/16/25 6x4:00/1:00r 5,189m 1:58.5

Motstånd 1 vs 10 (watt) - Wickström Coaching
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10/16/25 v4:00/r...5 2,341m 2:08.1

10 min uppvärmning (per 500 m) - Wickström Coaching
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10/13/25 5:00 1,177m 2:07.4

5 min uppvärmning
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10/10/25 5:00 1,050m 2:22.8

Nedvarvning 5 min
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10/10/25 8x3:00/1:00r 6,159m 1:56.9

Korta trösklar (watt) - Wickström Coaching
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10/10/25 v4:00/r...5 2,340m 2:08.2

10 min uppvärmning (per 500 m) - Wickström Coaching
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10/07/25 5:00 1,183m 2:06.7

5 min uppvärmning
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10/02/25 5:00 1,043m 2:23.8

Nedvarvning 5 min
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10/02/25 1:00:00 15,154m 1:58.7

Adeptmästerskap 1 timme stakmaskin (både per 500 och watt) - Wickström Coaching
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