Erik Jaensson

Log

Date Workout Score Ave Comments Action
10/13/23 5x10:00/1:00r 12,167m 2:03.2

Lagtempopasset (45-70 min) - Lagom Kondition
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10/13/23 v4:00/r...5 2,284m 2:11.3

10 min uppvärmning - Wickström Coaching
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10/03/23 v1:00/r...25 6,023m 1:59.5

Dynamiska 12:orna - Wickström Coaching
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10/03/23 5:08 1,147m 2:14.3

10 min uppvärmning - Wickström Coaching
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09/25/23 5:00 957m 2:36.7

Nedvarvning 5 min
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09/25/23 1:00:00 14,764m 2:01.9

Adeptmästerskap 1 timme stakmaskin - Wickström Coaching
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09/25/23 1:45 385m 2:16.6

Adeptmästerskap 1 timme stakmaskin - Wickström Coaching
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09/25/23 v4:00/r...5 2,295m 2:10.7

10 min uppvärmning - Wickström Coaching
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09/25/23 209m 0:57.1 2:16.6

Testlopp 5000 m - Wickström Coaching
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09/25/23 0:04 8m 4:53.7

10 min uppvärmning - Wickström Coaching
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09/04/23 v4:00/r...5 2,285m 2:11.2

10 min uppvärmning - Wickström Coaching
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09/01/23 5:00 966m 2:35.2

Nedvarvning 5 min
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09/01/23 5000m 19:27.3 1:56.7

Testlopp 5000 m - Wickström Coaching
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09/01/23 v4:00/r...5 2,289m 2:11.0

10 min uppvärmning - Wickström Coaching
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08/28/23 5:00 1,029m 2:25.7

Nedvarvning 5 min
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08/28/23 5x1000m/1:00r 19:13.9 1:55.3

5 x 1000 m
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08/28/23 v4:00/r...5 2,281m 2:11.5

10 min uppvärmning - Wickström Coaching
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08/25/23 v0:20/0:10r...8 729m 1:49.7

Quattro Tabata - Wickström Coaching
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08/25/23 v4:00/r...5 2,277m 2:11.7

10 min uppvärmning - Wickström Coaching
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07/12/23 5x3:00/1:00r 3,895m 1:55.5

Maxpulstestet stakmaskin - Wickström Coaching
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07/12/23 v4:00/r...5 2,275m 2:11.8

10 min uppvärmning - Wickström Coaching
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07/12/23 v4:00/r...5 2,300m 2:10.4

10 min uppvärmning - Wickström Coaching
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04/11/23 5000m 19:17.9 1:55.7

Testlopp 5000 m - Wickström Coaching
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04/11/23 v4:00/r...5 2,321m 2:09.2

10 min uppvärmning - Wickström Coaching
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02/18/23 30:00 6,927m 2:09.9

En ganska lugn stakmaskinshalvtimme - Wickström Coaching
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