Erik Jaensson

Log

Date Workout Score Ave Comments Action
01/31/23 v1:00/r...36 8,964m 2:00.4

Dynamiska 12:orna - Wickström Coaching
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01/19/23 v1000m/1:00r...6 7,457m 1:56.0

Tusingar med plusmeny - Wickström Coaching
app.erg.zone/w/HAuSj2cHTrWKE2…

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01/19/23 3:21 700m 2:23.5

10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7…

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01/10/23 5000m 19:17.4 1:55.7

Testlopp 5000 m - Wickström Coaching
app.erg.zone/w/Gi2ytheeSWeQgsuRFUFs…

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01/10/23 v4:00/r...5 2,288m 2:11.1

10 min uppvärmning - Wickström Coaching
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01/05/23 v1:00/1:00r...8 6,947m 2:00.9

Sjuhäradspyramiden
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01/05/23 v4:00/r...5 2,276m 2:11.8

10 min uppvärmning - Wickström Coaching
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12/20/22 15x1:50/0:10r 6,888m 1:59.7

Minivilan - Wickström Coaching
app.erg.zone/w/yr4OQLMjTbiS0aIR3_Joxw

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12/20/22 v4:00/r...5 2,288m 2:11.1

10 min uppvärmning - Wickström Coaching
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12/15/22 v1:00/1:00r...50 7,120m 1:48.8

Fem korta klassiker - Wickström Coaching
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12/15/22 v4:00/r...5 2,292m 2:10.8

10 min uppvärmning - Wickström Coaching
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12/10/22 v30:00/r...4 27,516m 2:10.8

Fall of the 13 två timmar - Wickström Coaching
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12/08/22 10x3:00/1:00r 7,638m 1:57.8

Blinda 3:or - Wickström Coaching
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12/08/22 v4:00/r...5 2,282m 2:11.4

10 min uppvärmning - Wickström Coaching
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12/04/22 v10:00/1:00r...10 13,664m 2:00.7

Skidåkarnas dropset - Wickström Coaching
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12/04/22 v4:00/r...5 2,267m 2:12.3

10 min uppvärmning - Wickström Coaching
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11/29/22 30:00 7,091m 2:06.9

Behagliga formkollen - Wickström Coaching
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11/29/22 v4:00/r...5 2,282m 2:11.4

10 min uppvärmning - Wickström Coaching
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11/20/22 4:52 1,114m 2:11.1

10 min uppvärmning - Wickström Coaching
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11/15/22 v500m/2:00r...8 10,000m 1:57.9

Alsgaard-pyramiden - Wickström Coaching
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11/15/22 v4:00/r...5 2,280m 2:11.5

10 min uppvärmning - Wickström Coaching
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11/10/22 10x4:00/1:00r 9,921m 2:00.9

Motstånd 1 vs 10 - Wickström Coaching
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11/10/22 v4:00/r...5 2,259m 2:12.8

10 min uppvärmning - Wickström Coaching
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11/08/22 v5:00/1:00r...10 7,531m 1:59.5

Dubbla nedräkningen - Wickström Coaching
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11/03/22 5000m 19:39.0 1:57.9

Sportoffice AM 5000 m med resultatlista - Wickström Coaching
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