Erik Jaensson

Log

Date Workout Score Ave Comments Action
11/19/23 v20:00/r...13 13,554m 2:12.8

Motstånd-frekvens-fart (60-120 min) - Wickström Coaching
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11/17/23 5:00 1,258m 1:59.2

5 min uppvärmning
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11/15/23 5:00 1,214m 2:03.5

5 min uppvärmning
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11/13/23 5:08 1,076m 2:23.4

Nedvarvning - Wickström Coaching
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11/13/23 v500m/2:00r...8 10,000m 1:55.1

Alsgaard-pyramiden - Wickström Coaching
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11/13/23 v4:00/r...5 2,308m 2:09.9

10 min uppvärmning - Wickström Coaching
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11/06/23 10:06 2,100m 2:24.5

Nedvarvning - Wickström Coaching
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11/06/23 10x3:00/1:00r 7,553m 1:59.1

Korta trösklar - Wickström Coaching
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11/06/23 v4:00/r...5 2,309m 2:09.9

10 min uppvärmning - Wickström Coaching
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11/02/23 10:06 2,169m 2:19.7

Nedvarvning - Wickström Coaching
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11/02/23 9x4:00/1:00r 8,060m 1:59.3

Motstånd 1 vs 10 - Wickström Coaching
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11/02/23 v4:00/r...5 2,310m 2:09.8

10 min uppvärmning - Wickström Coaching
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10/29/23 20:00 4,169m 2:23.9

Nedvarvning - Lagom Kondition
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10/29/23 5000m 19:02.9 1:54.2

Testlopp 5000 m - Wickström Coaching
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10/29/23 v4:00/r...5 2,295m 2:10.7

10 min uppvärmning - Wickström Coaching
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10/27/23 5:21 1,211m 2:12.7

10 min uppvärmning - Wickström Coaching
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10/26/23 5:00 990m 2:31.5

Nedvarvning 5 min
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10/26/23 v5:00/1:00r...10 7,543m 1:59.3

Dubbla nedräkningen - Wickström Coaching
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10/26/23 v4:00/r...5 2,286m 2:11.2

10 min uppvärmning - Wickström Coaching
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10/24/23 3:04 662m 2:18.9

Nedvarvning 5 min
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10/24/23 10x3:00/1:00r 7,457m 2:00.6

Korta trösklar - Wickström Coaching
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10/24/23 v4:00/r...5 2,283m 2:11.4

10 min uppvärmning - Wickström Coaching
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10/19/23 v5:00/r...4 11,017m 2:02.5

Vasaloppstimmen - Lagom Kondition
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10/14/23 100m 0:19.3 1:36.5

100 meter fullt blås (ca 0,5 min) - Lagom Kondition
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10/13/23 5:04 1,041m 2:26.0

Nedvarvning - Wickström Coaching
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