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Rod Bender

Log

Date Distance Time Pace Comments Action
01/14/21 1,057m 5:01.9 2:22.8 View workout
01/14/21 10,001m 48:11.3 2:24.5 View workout
01/13/21 12,390m 1:00:14.9 2:25.8 View workout
01/13/21 2,904m 15:14.9 2:37.5 View workout
01/09/21 6,035m 32:04.5 2:39.4 View workout
01/09/21 5,092m 25:22.4 2:29.4

Overdid it with power 10s

 View workout
01/08/21 4,824m 25:11.7 2:36.6 View workout
01/08/21 4,763m 25:11.9 2:38.7 View workout
01/08/21 3,806m 20:32.1 2:41.8 View workout
01/07/21 5,039m 28:05.4 2:47.2 View workout
01/07/21 6,038m 30:08.6 2:29.7 View workout
01/07/21 4,014m 20:31.8 2:33.4 View workout
01/06/21 5,037m 26:37.9 2:38.6 View workout
01/05/21 6,000m 27:28.9 2:17.4 View workout
01/05/21 4,000m 19:54.0 2:29.2 View workout
01/04/21 8,000m 37:09.5 2:19.3 View workout
01/04/21 2,500m 10:49.6 2:09.9 View workout
01/03/21 12,000m 59:42.4 2:29.2 View workout
01/02/21 3,000m 14:20.2 2:23.3 View workout
01/02/21 3,000m 13:56.9 2:19.4 View workout