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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rod Bender

Log

Date Distance Time Pace Comments Action
05/11/21 8,777m 40:42.3 2:19.1 View workout
05/10/21 5,197m 25:09.1 2:25.1 View workout
05/10/21 3,129m 14:06.4 2:15.2 View workout
05/09/21 10,021m 52:25.0 2:36.9 View workout
05/08/21 2,533m 12:24.8 2:27.0 View workout
05/08/21 3,124m 15:14.9 2:26.4 View workout
05/07/21 3,533m 20:31.9 2:54.3 View workout
05/06/21 3,034m 14:17.8 2:21.3 View workout
05/05/21 7,192m 40:12.2 2:47.7 View workout
05/04/21 4,116m 20:20.2 2:28.2 View workout
05/04/21 2,574m 12:10.2 2:21.8 View workout
05/03/21 3,535m 16:44.5 2:22.0 View workout
05/03/21 1,540m 7:35.0 2:27.7 View workout
05/02/21 12,561m 1:00:22.5 2:24.1 View workout
05/01/21 6,284m 30:15.6 2:24.4 View workout
04/30/21 1,186m 5:24.4 2:16.7 View workout
04/30/21 1,132m 5:13.4 2:18.4 View workout
04/29/21 6,515m 32:17.4 2:28.6 View workout
04/28/21 10,107m 50:26.6 2:29.7 View workout
04/27/21 10,249m 50:17.8 2:27.2 View workout