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Holiday Challenge November 27–December 24
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Concept2 Blog

Dec 4 Concept2 Model A Return to Glory - 40 Years Later
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Nov 5 Tips to Increase Your Endurance with Concept2
Nov 4 Concept2 and World Rowing - Pulling Together for the Future of Rowing

Rod Bender

Log

Date Workout Score Ave Comments Action
01/05/21 4x1000m/2:30r 19:54.0 2:29.2 View workout
01/04/21 16x500m/1:00r 37:09.5 2:19.3 View workout
01/04/21 5x500m/0:45r 10:49.6 2:09.9 View workout
01/03/21 12x1000m/1:30r 59:42.4 2:29.2 View workout
01/02/21 3x1000m/1:00r 14:20.2 2:23.3 View workout
01/02/21 3x1000m/1:00r 13:56.9 2:19.4 View workout
01/02/21 1x1000m/1:00r 4:42.0 2:21.0 View workout
01/02/21 21:06 4,381m 2:24.5 View workout
01/02/21 2x6:00/1:00r 2,563m 2:20.4 View workout
01/01/21 35:15 7,512m 2:20.7 View workout
01/01/21 33:06 7,286m 2:16.2

The Haul - 15 hours for January

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12/22/20 20:07 4,296m 2:20.4 View workout
12/21/20 15:08 3,312m 2:17.0 View workout
12/20/20 11:27 2,519m 2:16.3 View workout
12/20/20 11:44 2,510m 2:20.4 View workout
12/18/20 20:04 4,063m 2:28.1 View workout
12/18/20 5:13 963m 2:42.7 View workout
12/16/20 2:07 335m 3:09.5 View workout
12/16/20 55:06 11,415m 2:24.8 View workout
12/16/20 4:02 785m 2:34.6 View workout
12/15/20 18:16 4,004m 2:16.9 View workout
12/14/20 52:55 11,009m 2:24.2 View workout
12/13/20 23:54 5,012m 2:23.1 View workout
12/13/20 2:57 491m 3:00.5 View workout
12/13/20 10:00 2,208m 2:15.8 View workout