Rod Bender

Log

Date Workout Score Ave Comments Action
12/13/20 4:31 776m 2:55.0 View workout
12/13/20 4x500m/1:30r 9:54.1 2:28.5 View workout
12/12/20 4x1000m/2:30r 19:35.3 2:26.9 View workout
12/12/20 v500m/2:26r...9 4,500m 2:16.7 View workout
12/12/20 10:00 2,001m 2:29.9 View workout
12/11/20 10:00 1,898m 2:38.0 View workout
12/11/20 4x1000m/2:30r 18:39.9 2:19.9 View workout
12/11/20 2000m 10:33.6 2:38.4 View workout
12/11/20 5x750m/1:30r 17:45.9 2:22.1 View workout
12/10/20 6:24 1,219m 2:37.6 View workout
12/10/20 5x1000m/2:00r 22:34.9 2:15.4 View workout
12/10/20 10:00 1,992m 2:30.6 View workout
12/10/20 3x750m/3:00r 9:55.1 2:12.2 View workout
12/09/20 6x1000m/1:30r 27:39.1 2:18.2 View workout
12/09/20 v500m/3:11r...5 2,500m 2:18.3 View workout
12/08/20 6x1000m/1:30r 27:39.3 2:18.2 View workout
12/08/20 6x500m/1:00r 13:45.3 2:17.5 View workout
12/07/20 13x500m/1:00r 30:39.4 2:21.4 View workout
12/07/20 v500m/2:28r...5 2,500m 2:16.0 View workout
12/06/20 6x1000m/1:30r 27:59.4 2:19.9 View workout
12/06/20 8:32 1,511m 2:49.4 View workout
12/06/20 10:00 2,180m 2:17.6 View workout
12/06/20 4:33 856m 2:39.9 View workout
12/05/20 5x1000m/1:30r 23:05.7 2:18.5 View workout
12/05/20 14:26 3,043m 2:22.4 View workout