Rod Bender
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/13/20 | 4:31 | 776m | 2:55.0 | RowErg | View workout | |
| 12/13/20 | 4x500m/1:30r | 9:54.1 | 2:28.5 | RowErg | View workout | |
| 12/12/20 | 4x1000m/2:30r | 19:35.3 | 2:26.9 | RowErg | View workout | |
| 12/12/20 | v500m/2:26r...9 | 4,500m | 2:16.7 | RowErg | View workout | |
| 12/12/20 | 10:00 | 2,001m | 2:29.9 | RowErg | View workout | |
| 12/11/20 | 10:00 | 1,898m | 2:38.0 | RowErg | View workout | |
| 12/11/20 | 4x1000m/2:30r | 18:39.9 | 2:19.9 | RowErg | View workout | |
| 12/11/20 | 2000m | 10:33.6 | 2:38.4 | RowErg | View workout | |
| 12/11/20 | 5x750m/1:30r | 17:45.9 | 2:22.1 | RowErg | View workout | |
| 12/10/20 | 6:24 | 1,219m | 2:37.6 | RowErg | View workout | |
| 12/10/20 | 5x1000m/2:00r | 22:34.9 | 2:15.4 | RowErg | View workout | |
| 12/10/20 | 10:00 | 1,992m | 2:30.6 | RowErg | View workout | |
| 12/10/20 | 3x750m/3:00r | 9:55.1 | 2:12.2 | RowErg | View workout | |
| 12/09/20 | 6x1000m/1:30r | 27:39.1 | 2:18.2 | RowErg | View workout | |
| 12/09/20 | v500m/3:11r...5 | 2,500m | 2:18.3 | RowErg | View workout | |
| 12/08/20 | 6x1000m/1:30r | 27:39.3 | 2:18.2 | RowErg | View workout | |
| 12/08/20 | 6x500m/1:00r | 13:45.3 | 2:17.5 | RowErg | View workout | |
| 12/07/20 | 13x500m/1:00r | 30:39.4 | 2:21.4 | RowErg | View workout | |
| 12/07/20 | v500m/2:28r...5 | 2,500m | 2:16.0 | RowErg | View workout | |
| 12/06/20 | 6x1000m/1:30r | 27:59.4 | 2:19.9 | RowErg | View workout | |
| 12/06/20 | 8:32 | 1,511m | 2:49.4 | RowErg | View workout | |
| 12/06/20 | 10:00 | 2,180m | 2:17.6 | RowErg | View workout | |
| 12/06/20 | 4:33 | 856m | 2:39.9 | RowErg | View workout | |
| 12/05/20 | 5x1000m/1:30r | 23:05.7 | 2:18.5 | RowErg | View workout | |
| 12/05/20 | 14:26 | 3,043m | 2:22.4 | RowErg | View workout |