Rod Bender
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/26/21 |
4,623m |
22:00.0 |
2:22.7 |
RowErg |
Hwt |
View workout
|
04/25/21 |
12,071m |
1:00:21.1 |
2:29.9 |
RowErg |
Hwt |
View workout
|
04/24/21 |
10,021m |
50:17.3 |
2:30.5 |
RowErg |
Hwt |
View workout
|
04/23/21 |
10,579m |
52:12.2 |
2:28.0 |
RowErg |
Hwt |
View workout
|
04/22/21 |
10,249m |
50:10.9 |
2:26.8 |
RowErg |
Hwt |
View workout
|
04/21/21 |
12,058m |
1:00:07.6 |
2:29.5 |
RowErg |
Hwt |
View workout
|
04/20/21 |
12,017m |
1:00:54.6 |
2:32.0 |
RowErg |
Hwt |
View workout
|
04/19/21 |
10,276m |
50:17.9 |
2:26.8 |
RowErg |
Hwt |
View workout
|
04/19/21 |
1,028m |
5:25.2 |
2:38.1 |
RowErg |
Hwt |
View workout
|
04/18/21 |
8,632m |
40:15.4 |
2:19.9 |
RowErg |
Hwt |
View workout
|
04/17/21 |
6,142m |
30:29.1 |
2:28.9 |
RowErg |
Hwt |
View workout
|
04/16/21 |
9,016m |
45:57.3 |
2:32.9 |
RowErg |
Hwt |
View workout
|
04/15/21 |
1,343m |
6:02.6 |
2:14.9 |
RowErg |
Hwt |
View workout
|
04/15/21 |
21,097m |
1:47:52.4 |
2:33.3 |
RowErg |
Hwt |
View workout
|
04/14/21 |
2,513m |
12:54.7 |
2:34.1 |
RowErg |
Hwt |
View workout
|
04/14/21 |
2,073m |
10:14.6 |
2:28.2 |
RowErg |
Hwt |
View workout
|
04/14/21 |
7,015m |
36:03.1 |
2:34.1 |
RowErg |
Hwt |
View workout
|
04/14/21 |
14,069m |
1:11:15.1 |
2:31.9 |
RowErg |
Hwt |
View workout
|
04/13/21 |
5,038m |
25:04.9 |
2:29.3 |
RowErg |
Hwt |
View workout
|
04/13/21 |
8,818m |
50:11.0 |
2:50.7 |
RowErg |
Hwt |
View workout
|