Rod Bender
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/09/20 | 8:17 | 1,778m | 2:19.9 | RowErg | View workout | |
| 11/09/20 | 1000m | 4:42.3 | 2:21.1 | RowErg | View workout | |
| 11/08/20 | 16:10 | 3,008m | 2:41.2 | RowErg | View workout | |
| 11/08/20 | 500m | 2:34.4 | 2:34.4 | RowErg | View workout | |
| 11/08/20 | 5x1:00/0:30r | 1,142m | 2:11.3 | RowErg | View workout | |
| 11/08/20 | 750m | 3:44.8 | 2:29.8 | RowErg | View workout | |
| 11/07/20 | v20:00/2:00r...2 | 4,780m | 2:11.3 | RowErg | View workout | |
| 11/07/20 | 500m | 2:27.1 | 2:27.1 | RowErg | View workout | |
| 11/06/20 | 5:03 | 1,017m | 2:29.2 | RowErg | View workout | |
| 11/06/20 | 4:00 | 918m | 2:10.7 | RowErg | View workout | |
| 11/06/20 | 4:00 | 900m | 2:13.3 | RowErg | View workout | |
| 11/06/20 | 4:00 | 894m | 2:14.2 | RowErg | View workout | |
| 11/06/20 | 4:00 | 824m | 2:25.6 | RowErg | View workout | |
| 11/06/20 | 4:00 | 771m | 2:35.6 | RowErg | View workout | |
| 11/06/20 | 500m | 2:41.4 | 2:41.4 | RowErg | View workout | |
| 11/05/20 | 4:00 | 863m | 2:19.0 | RowErg | View workout | |
| 11/04/20 | v300m/1:00r...9 | 2,700m | 1:55.6 | RowErg | View workout | |
| 11/03/20 | v750m/2:30r...6 | 9,000m | 2:16.5 | RowErg | View workout | |
| 11/03/20 | 3:09 | 670m | 2:21.7 | RowErg | View workout | |
| 11/02/20 | v6:00/1:00r...9 | 6,576m | 2:16.8 | RowErg | View workout | |
| 11/02/20 | 2:31 | 483m | 2:36.6 | RowErg | View workout | |
| 11/01/20 | 7:40 | 1,431m | 2:40.9 | RowErg | View workout | |
| 11/01/20 | 23x0:20/0:40r | 1,974m | 1:56.5 | RowErg | View workout | |
| 11/01/20 | 2:46 | 508m | 2:43.8 | RowErg | View workout | |
| 10/30/20 | 15x3:00/1:00r | 9,823m | 2:17.4 | RowErg | View workout |