Rod Bender
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/29/20 | 16:35 | 3,560m | 2:19.8 | RowErg | View workout | |
| 10/28/20 | 54:57 | 11,016m | 2:29.6 | RowErg | View workout | |
| 10/27/20 | 39:01 | 8,116m | 2:24.2 | RowErg | View workout | |
| 10/26/20 | 10x3:00/r | 6,043m | 2:28.9 | RowErg | View workout | |
| 10/26/20 | 16:08 | 3,385m | 2:23.0 | RowErg | View workout | |
| 10/15/20 | 20:00 | 4,415m | 2:15.9 | RowErg | View workout | |
| 10/15/20 | 16:50 | 3,431m | 2:27.3 | RowErg | View workout | |
| 10/14/20 | 10:11 | 2,043m | 2:29.5 | RowErg | View workout | |
| 10/14/20 | 30:52 | 6,542m | 2:21.5 | RowErg | View workout | |
| 10/14/20 | 16:11 | 3,237m | 2:30.0 | RowErg | View workout | |
| 10/13/20 | 45:00 | 9,551m | 2:21.3 | RowErg | View workout | |
| 10/13/20 | 2x5:00/2:00r | 2,075m | 2:24.5 | RowErg | View workout | |
| 10/13/20 | 2x5:00/1:00r | 2,138m | 2:20.3 | RowErg | View workout | |
| 10/12/20 | 7:54 | 1,626m | 2:25.7 | RowErg | View workout | |
| 10/12/20 | 40:00 | 8,441m | 2:22.1 | RowErg | View workout | |
| 10/12/20 | 4:16 | 799m | 2:40.6 | RowErg | View workout | |
| 10/12/20 | 10:00 | 2,225m | 2:14.8 | RowErg | View workout | |
| 10/10/20 | 12:14 | 2,521m | 2:25.6 | RowErg | View workout | |
| 10/09/20 | 5500m | 23:49.5 | 2:09.9 | RowErg | View workout | |
| 10/09/20 | 500m | 2:34.0 | 2:34.0 | RowErg | View workout | |
| 10/07/20 | 5x750m/2:00r | 16:17.5 | 2:10.3 | RowErg | View workout | |
| 10/05/20 | 5500m | 24:19.1 | 2:12.6 | RowErg | View workout | |
| 10/04/20 | 10:00 | 2,097m | 2:23.0 | RowErg | View workout | |
| 10/04/20 | 10:00 | 2,143m | 2:19.9 | RowErg | View workout | |
| 10/03/20 | 4x4:00/1:00r | 3,329m | 2:24.1 | RowErg | View workout |