Rod Bender
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/17/20 | 1000m | 4:02.8 | 2:01.4 | RowErg | View workout | |
| 11/17/20 | 12x0:45/1:00r | 1,214m | 3:42.4 | RowErg | View workout | |
| 11/17/20 | 1:43 | 395m | 2:10.6 | RowErg | View workout | |
| 11/17/20 | 1000m | 4:18.7 | 2:09.3 | RowErg | View workout | |
| 11/16/20 | 1000m | 4:31.4 | 2:15.7 | RowErg | View workout | |
| 11/16/20 | 4:23 | 821m | 2:40.1 | RowErg | View workout | |
| 11/16/20 | 6:00 | 1,129m | 2:39.4 | RowErg | View workout | |
| 11/16/20 | 1000m | 4:51.0 | 2:25.5 | RowErg | View workout | |
| 11/14/20 | v5:00/2:00r...5 | 5,597m | 2:14.9 | RowErg | View workout | |
| 11/14/20 | 1000m | 4:39.3 | 2:19.6 | RowErg | View workout | |
| 11/13/20 | 2000m | 9:27.3 | 2:21.8 | RowErg | View workout | |
| 11/13/20 | v900m/1:30r...5 | 2,500m | 2:03.7 | RowErg | View workout | |
| 11/13/20 | 1000m | 5:03.9 | 2:31.9 | RowErg | View workout | |
| 11/12/20 | 1000m | 5:13.2 | 2:36.6 | RowErg | View workout | |
| 11/12/20 | 10x2:00/1:00r | 4,829m | 2:04.2 | RowErg | View workout | |
| 11/12/20 | 1000m | 4:31.4 | 2:15.7 | RowErg | View workout | |
| 11/12/20 | 422m | 2:02.5 | 2:25.1 | RowErg | View workout | |
| 11/11/20 | 1000m | 5:04.8 | 2:32.4 | RowErg | View workout | |
| 11/11/20 | v500m/2:30r...6 | 5,250m | 2:02.9 | RowErg | View workout | |
| 11/11/20 | 1000m | 5:09.6 | 2:34.8 | RowErg | View workout | |
| 11/10/20 | 5:00 | 1,059m | 2:21.6 | RowErg | View workout | |
| 11/10/20 | 2000m | 8:50.1 | 2:12.5 | RowErg | View workout | |
| 11/10/20 | 15:53 | 3,308m | 2:24.1 | RowErg | View workout | |
| 11/10/20 | 1000m | 4:42.1 | 2:21.0 | RowErg | View workout | |
| 11/09/20 | 1000m | 4:27.5 | 2:13.7 | RowErg | View workout |