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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rod Bender

Log

Date Distance Time Pace Comments Action
03/31/21 7,020m 36:21.2 2:35.3 View workout
03/31/21 4,000m 18:03.6 2:15.4 View workout
03/30/21 7,253m 36:56.9 2:32.8 View workout
03/30/21 6,526m 32:55.9 2:31.3 View workout
03/29/21 7,037m 33:35.1 2:23.1 View workout
03/29/21 6,022m 31:24.6 2:36.4 View workout
03/28/21 12,033m 1:02:40.5 2:36.2 View workout
03/27/21 12,025m 1:00:31.8 2:31.0 View workout
03/26/21 12,015m 1:01:29.1 2:33.5 View workout
03/26/21 6,022m 31:11.6 2:35.3 View workout
03/25/21 9,000m 44:08.9 2:27.1 View workout
03/25/21 3,670m 17:47.7 2:25.4 View workout
03/24/21 10,340m 51:34.7 2:29.6 View workout
03/24/21 5,088m 25:37.0 2:31.0 View workout
03/23/21 12,034m 1:01:09.6 2:32.4 View workout
03/22/21 10,017m 50:51.9 2:32.3 View workout
03/21/21 6,037m 30:15.5 2:30.3 View workout
03/20/21 10,027m 53:51.8 2:41.1 View workout
03/19/21 11,480m 1:00:07.1 2:37.1 View workout
03/18/21 10,534m 1:00:08.4 2:51.2 View workout