Sign Up
6,318,120
Lifetime Meters
14,498
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rod Bender

Log

Date Distance Time Pace Comments Action
02/06/21 2,961m 15:11.8 2:33.9 View workout
02/06/21 10,000m 50:06.7 2:30.3

Maffetone 125 cap

 View workout
02/05/21 5,543m 30:14.9 2:43.7 View workout
02/05/21 2,562m 12:36.0 2:27.5 View workout
02/05/21 2,590m 12:59.6 2:30.5 View workout
02/01/21 4,019m 20:33.1 2:33.4 View workout
02/01/21 2,017m 10:40.0 2:38.6 View workout
01/31/21 11,548m 1:00:07.7 2:36.2 View workout
01/31/21 6,048m 30:16.2 2:30.1 View workout
01/30/21 11,785m 1:00:33.2 2:34.1 View workout
01/30/21 4,076m 20:47.2 2:32.9 View workout
01/29/21 3,070m 15:09.4 2:28.1 View workout
01/29/21 1,063m 5:10.4 2:26.0 View workout
01/29/21 10,025m 50:55.2 2:32.3 View workout
01/28/21 3,678m 20:08.1 2:44.2 View workout
01/27/21 2,537m 12:15.7 2:24.9 View workout
01/27/21 5,017m 25:09.1 2:30.3 View workout
01/26/21 3,050m 15:20.6 2:30.9 View workout
01/25/21 3,182m 15:07.9 2:22.6 View workout
01/25/21 1,056m 5:06.5 2:25.1 View workout