Rod Bender

Log

Date Distance Time Pace Comments Action
02/06/21 2,961m 15:11.8 2:33.9 View workout
02/06/21 10,000m 50:06.7 2:30.3

Maffetone 125 cap

View workout
02/05/21 5,543m 30:14.9 2:43.7 View workout
02/05/21 2,562m 12:36.0 2:27.5 View workout
02/05/21 2,590m 12:59.6 2:30.5 View workout
02/01/21 4,019m 20:33.1 2:33.4 View workout
02/01/21 2,017m 10:40.0 2:38.6 View workout
01/31/21 11,548m 1:00:07.7 2:36.2 View workout
01/31/21 6,048m 30:16.2 2:30.1 View workout
01/30/21 11,785m 1:00:33.2 2:34.1 View workout
01/30/21 4,076m 20:47.2 2:32.9 View workout
01/29/21 3,070m 15:09.4 2:28.1 View workout
01/29/21 1,063m 5:10.4 2:26.0 View workout
01/29/21 10,025m 50:55.2 2:32.3 View workout
01/28/21 3,678m 20:08.1 2:44.2 View workout
01/27/21 2,537m 12:15.7 2:24.9 View workout
01/27/21 5,017m 25:09.1 2:30.3 View workout
01/26/21 3,050m 15:20.6 2:30.9 View workout
01/25/21 3,182m 15:07.9 2:22.6 View workout
01/25/21 1,056m 5:06.5 2:25.1 View workout