Rod Bender

Log

Date Workout Score Ave Comments Action
12/05/20 2x500m/1:00r 4:47.7 2:23.8 View workout
12/05/20 5:07 1,077m 2:22.5 View workout
12/04/20 8x1000m/1:30r 37:56.0 2:22.2 View workout
12/04/20 v500m/2:56r...4 2,000m 2:14.5 View workout
12/03/20 5x500m/0:45r 12:05.1 2:25.0 View workout
12/03/20 5x1000m/1:30r 22:19.0 2:13.9 View workout
12/03/20 6x500m/0:30r 13:45.8 2:17.6 View workout
12/02/20 10:00 1,988m 2:30.9 View workout
12/02/20 5x2000m/1:30r 45:59.9 2:17.9 View workout
12/01/20 2:43 502m 2:42.8 View workout
12/01/20 35:00 7,442m 2:21.0 View workout
12/01/20 4:00 758m 2:38.3 View workout
12/01/20 17:37 3,510m 2:30.6 View workout
11/30/20 5x2000m/1:30r 45:51.1 2:17.5 View workout
11/29/20 13x500m/1:00r 30:05.1 2:18.8 View workout
11/29/20 4x500m/1:00r 8:54.0 2:13.5 View workout
11/28/20 v500m/r...16 8,000m 2:18.5 View workout
11/27/20 v500m/r...18 9,000m 2:16.7 View workout
11/27/20 7x500m/1:00r 16:32.2 2:21.7 View workout
11/26/20 10:43 2,212m 2:25.4 View workout
11/26/20 3x2000m/1:30r 27:10.3 2:15.8 View workout
11/26/20 4x500m/0:30r 8:33.6 2:08.4 View workout
11/19/20 v5:00/r...15 7,758m 2:11.4 View workout
11/18/20 2000m 8:42.5 2:10.6 View workout
11/17/20 1000m 4:45.8 2:22.9 View workout