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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rod Bender

Log

Date Distance Time Pace Comments Action
04/12/21 12,140m 1:00:10.4 2:28.6 View workout
04/11/21 11,253m 55:08.9 2:27.0 View workout
04/10/21 10,114m 50:17.6 2:29.1 View workout
04/10/21 5,026m 24:50.0 2:28.2 View workout
04/09/21 10,028m 49:04.3 2:26.8 View workout
04/08/21 9,144m 45:07.9 2:28.0 View workout
04/07/21 7,045m 36:15.9 2:34.4 View workout
04/07/21 1,185m 6:06.7 2:34.7 View workout
04/06/21 2,036m 10:46.9 2:38.8 View workout
04/06/21 6,523m 34:10.8 2:37.1 View workout
04/05/21 8,036m 40:56.4 2:32.8 View workout
04/04/21 4,028m 20:14.7 2:30.7 View workout
04/04/21 8,033m 41:24.9 2:34.6 View workout
04/03/21 4,582m 23:31.7 2:34.0 View workout
04/03/21 8,025m 42:27.6 2:38.7 View workout
04/02/21 6,081m 32:39.2 2:41.0 View workout
04/02/21 8,036m 41:45.8 2:35.9 View workout
04/01/21 7,076m 35:05.8 2:28.7 View workout
04/01/21 6,016m 32:03.4 2:39.8 View workout
04/01/21 1,000m 5:00.3 2:30.1 View workout