Rod Bender
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/23/21 | 5x500m/1:30r | 11:04.1 | 2:12.8 | RowErg | View workout | |
| 02/22/21 | 20:52 | 4,116m | 2:32.1 | RowErg | View workout | |
| 02/21/21 | 29:57 | 4,731m | 3:10.0 | RowErg | View workout | |
| 02/20/21 | 30:09 | 5,443m | 2:46.2 | RowErg | View workout | |
| 02/20/21 | 33:20 | 6,081m | 2:44.4 | RowErg | View workout | |
| 02/18/21 | 39:59 | 7,506m | 2:39.8 | RowErg | View workout | |
| 02/18/21 | 21:49 | 4,021m | 2:42.8 | RowErg | View workout | |
| 02/17/21 | 32:48 | 6,023m | 2:43.3 | RowErg | View workout | |
| 02/16/21 | 20:59 | 4,025m | 2:36.4 | RowErg | View workout | |
| 02/16/21 | 20:49 | 4,021m | 2:35.3 | RowErg | View workout | |
| 02/15/21 | 32:35 | 6,020m | 2:42.4 | RowErg | View workout | |
| 02/15/21 | 5:08 | 1,026m | 2:30.2 | RowErg | View workout | |
| 02/15/21 | 25:10 | 5,070m | 2:28.9 | RowErg | View workout | |
| 02/14/21 | 1:01:53 | 12,024m | 2:34.3 | RowErg | View workout | |
| 02/13/21 | 1:01:04 | 12,018m | 2:32.4 | RowErg | View workout | |
| 02/13/21 | 30:58 | 6,025m | 2:34.2 | RowErg | View workout | |
| 02/12/21 | 1:19:38 | 14,011m | 2:50.5 | RowErg | View workout | |
| 02/11/21 | 21:16 | 4,020m | 2:38.7 | RowErg | View workout | |
| 02/09/21 | 1:00:06 | 11,802m | 2:32.7 | RowErg | View workout | |
| 02/09/21 | 30:25 | 6,016m | 2:31.7 | RowErg | View workout | |
| 02/07/21 | 1:00:19 | 11,606m | 2:35.9 | RowErg | View workout | |
| 02/06/21 | 15:11 | 2,961m | 2:33.9 | RowErg | View workout | |
| 02/06/21 | 10000m | 50:06.7 | 2:30.3 | RowErg | View workout | |
| 02/05/21 | 30:14 | 5,543m | 2:43.7 | RowErg | View workout | |
| 02/05/21 | 12:36 | 2,562m | 2:27.5 | RowErg | View workout |