Rod Bender

Log

Date Workout Score Ave Comments Action
02/23/21 5x500m/1:30r 11:04.1 2:12.8 View workout
02/22/21 20:52 4,116m 2:32.1 View workout
02/21/21 29:57 4,731m 3:10.0 View workout
02/20/21 30:09 5,443m 2:46.2 View workout
02/20/21 33:20 6,081m 2:44.4 View workout
02/18/21 39:59 7,506m 2:39.8 View workout
02/18/21 21:49 4,021m 2:42.8 View workout
02/17/21 32:48 6,023m 2:43.3 View workout
02/16/21 20:59 4,025m 2:36.4 View workout
02/16/21 20:49 4,021m 2:35.3 View workout
02/15/21 32:35 6,020m 2:42.4 View workout
02/15/21 5:08 1,026m 2:30.2 View workout
02/15/21 25:10 5,070m 2:28.9 View workout
02/14/21 1:01:53 12,024m 2:34.3 View workout
02/13/21 1:01:04 12,018m 2:32.4 View workout
02/13/21 30:58 6,025m 2:34.2 View workout
02/12/21 1:19:38 14,011m 2:50.5 View workout
02/11/21 21:16 4,020m 2:38.7 View workout
02/09/21 1:00:06 11,802m 2:32.7 View workout
02/09/21 30:25 6,016m 2:31.7 View workout
02/07/21 1:00:19 11,606m 2:35.9 View workout
02/06/21 15:11 2,961m 2:33.9 View workout
02/06/21 10000m 50:06.7 2:30.3

Maffetone 125 cap

View workout
02/05/21 30:14 5,543m 2:43.7 View workout
02/05/21 12:36 2,562m 2:27.5 View workout