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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rod Bender

Log

Date Distance Time Pace Comments Action
10/11/21 8,536m 47:10.0 2:45.7 View workout
10/11/21 3,000m 14:10.6 2:21.7 View workout
10/11/21 1,039m 5:37.3 2:42.3 View workout
10/10/21 6,000m 27:44.3 2:18.6 View workout
10/09/21 3,203m 16:26.1 2:33.9 View workout
10/08/21 4,200m 21:37.2 2:34.4 View workout
10/08/21 8,000m 39:05.4 2:26.5 View workout
10/07/21 2,101m 10:52.2 2:35.2 View workout
10/07/21 2,763m 16:48.3 3:02.4 View workout
10/07/21 7,500m 34:08.1 2:16.5 View workout
10/06/21 12,050m 1:00:19.3 2:30.1 View workout
10/05/21 4,253m 21:30.8 2:31.7 View workout
10/05/21 6,373m 30:22.0 2:22.9 View workout
10/04/21 3,735m 19:25.1 2:35.9 View workout
10/04/21 3,101m 15:05.6 2:26.0 View workout
10/04/21 7,093m 34:08.7 2:24.4 View workout
10/03/21 6,000m 28:39.4 2:23.2 View workout
10/03/21 1,101m 5:44.9 2:36.6 View workout
10/01/21 9,000m 40:45.9 2:15.8 View workout
09/30/21 10,063m 47:55.3 2:22.8 View workout