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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rod Bender

Log

Date Distance Time Pace Comments Action
12/12/21 4,534m 22:37.8 2:29.7 View workout
12/12/21 3,520m 15:25.4 2:11.4 View workout
12/12/21 2,112m 10:09.7 2:24.3 View workout
12/11/21 10,377m 50:08.3 2:24.9 View workout
12/10/21 6,327m 30:07.3 2:22.8 View workout
12/10/21 9,087m 43:45.6 2:24.4 View workout
12/09/21 5,545m 25:52.7 2:20.0 View workout
12/09/21 5,520m 26:09.1 2:22.1 View workout
12/08/21 7,533m 35:34.5 2:21.6 View workout
12/07/21 6,775m 32:43.8 2:24.9 View workout
12/07/21 5,523m 25:13.4 2:17.0 View workout
12/06/21 11,026m 51:11.0 2:19.2 View workout
12/05/21 417m 2:03.6 2:28.2 View workout
12/05/21 3,120m 15:54.4 2:32.9 View workout
12/05/21 2,023m 9:57.1 2:27.5 View workout
12/05/21 3,591m 16:00.0 2:13.6 View workout
12/04/21 8,000m 35:32.8 2:13.3 View workout
12/03/21 3,521m 17:19.8 2:27.6 View workout
12/03/21 2,530m 11:59.8 2:22.2 View workout
12/02/21 12,250m 1:00:19.3 2:27.7 View workout