Rod Bender
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/06/22 |
1,579m |
7:45.6 |
2:27.4 |
RowErg |
Hwt |
View workout
|
03/06/22 |
2,528m |
12:40.8 |
2:30.4 |
RowErg |
Hwt |
View workout
|
03/06/22 |
6,352m |
30:14.9 |
2:22.8 |
RowErg |
Hwt |
View workout
|
03/05/22 |
10,782m |
50:13.3 |
2:19.7 |
RowErg |
Hwt |
View workout
|
03/04/22 |
8,504m |
40:11.2 |
2:21.7 |
RowErg |
Hwt |
View workout
|
03/03/22 |
7,020m |
33:52.6 |
2:24.7 |
RowErg |
Hwt |
View workout
|
03/02/22 |
6,508m |
31:13.6 |
2:23.9 |
RowErg |
Hwt |
View workout
|
03/01/22 |
6,264m |
30:09.6 |
2:24.4 |
RowErg |
Hwt |
View workout
|
02/20/22 |
9,020m |
42:53.0 |
2:22.6 |
RowErg |
Hwt |
View workout
|
02/19/22 |
5,608m |
25:10.1 |
2:14.6 |
RowErg |
Hwt |
View workout
|
02/18/22 |
5,201m |
25:08.8 |
2:25.0 |
RowErg |
Hwt |
View workout
|
02/14/22 |
5,310m |
25:07.2 |
2:21.9 |
RowErg |
Hwt |
View workout
|
02/13/22 |
6,752m |
30:44.8 |
2:16.6 |
RowErg |
Hwt |
View workout
|
02/12/22 |
6,520m |
30:33.8 |
2:20.6 |
RowErg |
Hwt |
View workout
|
02/11/22 |
5,037m |
23:11.9 |
2:18.1 |
RowErg |
Hwt |
View workout
|
02/10/22 |
8,510m |
41:19.0 |
2:25.6 |
RowErg |
Hwt |
View workout
|
02/09/22 |
6,523m |
31:05.6 |
2:23.0 |
RowErg |
Hwt |
View workout
|
02/08/22 |
6,287m |
30:18.7 |
2:24.6 |
RowErg |
Hwt |
View workout
|
02/07/22 |
5,297m |
25:08.2 |
2:22.3 |
RowErg |
Hwt |
View workout
|
02/05/22 |
5,031m |
23:55.7 |
2:22.6 |
RowErg |
Hwt |
View workout
|