Rod Bender
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/07/21 | 10x750m/3:00r | 34:08.1 | 2:16.5 | RowErg | View workout | |
| 10/06/21 | 1:00:19 | 12,050m | 2:30.1 | RowErg | View workout | |
| 10/05/21 | 21:30 | 4,253m | 2:31.7 | RowErg | View workout | |
| 10/05/21 | 30:22 | 6,373m | 2:22.9 | RowErg | View workout | |
| 10/04/21 | 19:25 | 3,735m | 2:35.9 | RowErg | View workout | |
| 10/04/21 | 15:05 | 3,101m | 2:26.0 | RowErg | View workout | |
| 10/04/21 | 34:08 | 7,093m | 2:24.4 | RowErg | View workout | |
| 10/03/21 | 6x1000m/5:00r | 28:39.4 | 2:23.2 | RowErg | View workout | |
| 10/03/21 | 5:44 | 1,101m | 2:36.6 | RowErg | View workout | |
| 10/01/21 | 6x1500m/3:00r | 40:45.9 | 2:15.8 | RowErg | View workout | |
| 09/30/21 | 47:55 | 10,063m | 2:22.8 | RowErg | View workout | |
| 09/29/21 | 25:20 | 5,438m | 2:19.7 | RowErg | View workout | |
| 09/28/21 | 23:32 | 5,027m | 2:20.4 | RowErg | View workout | |
| 09/27/21 | 22:53 | 4,524m | 2:31.8 | RowErg | View workout | |
| 09/27/21 | 20:38 | 4,329m | 2:23.0 | RowErg | View workout | |
| 09/26/21 | 48:54 | 10,018m | 2:26.4 | RowErg | View workout | |
| 09/26/21 | 11:42 | 2,532m | 2:18.7 | RowErg | View workout | |
| 09/17/21 | 20:06 | 4,140m | 2:25.6 | RowErg | View workout | |
| 09/17/21 | 20:29 | 4,037m | 2:32.3 | RowErg | View workout | |
| 09/16/21 | 5:40 | 1,021m | 2:46.9 | RowErg | View workout | |
| 09/16/21 | 30:08 | 6,181m | 2:26.3 | RowErg | View workout | |
| 09/16/21 | 6:49 | 1,353m | 2:31.3 | RowErg | View workout | |
| 09/16/21 | 23:08 | 5,070m | 2:16.9 | RowErg | View workout | |
| 09/15/21 | 30:06.8 | 6,328m | 2:22.7 | RowErg | View workout | |
| 06/14/21 | 23:38 | 5,023m | 2:21.2 | RowErg | View workout |