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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rod Bender

Log

Date Distance Time Pace Comments Action
04/08/22 12,241m 1:00:13.0 2:27.5 View workout
04/07/22 12,135m 1:01:25.0 2:31.8 View workout
04/06/22 12,080m 57:50.5 2:23.6 View workout
04/05/22 3,521m 17:41.7 2:30.7 View workout
04/05/22 8,055m 38:35.3 2:23.7 View workout
04/04/22 650m 3:26.5 2:38.8 View workout
04/04/22 2,220m 10:56.8 2:27.9 View workout
04/04/22 8,257m 40:34.0 2:27.3 View workout
04/03/22 3,519m 18:11.8 2:35.1 View workout
04/03/22 4,500m 20:36.1 2:17.3 View workout
04/02/22 8,079m 39:18.1 2:25.9 View workout
04/02/22 2,526m 12:47.7 2:31.9 View workout
04/01/22 10,026m 46:23.2 2:18.7 View workout
04/01/22 1,037m 5:11.2 2:30.0 View workout
03/31/22 10,137m 45:57.6 2:16.0 View workout
03/30/22 10,149m 46:44.7 2:18.1 View workout
03/29/22 7,543m 35:37.8 2:21.7 View workout
03/28/22 6,645m 30:15.3 2:16.5 View workout
03/26/22 10,653m 50:08.8 2:21.2 View workout
03/25/22 8,607m 40:59.3 2:22.8 View workout