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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rod Bender

Log

Date Distance Time Pace Comments Action
08/24/22 4,459m 19:00.0 2:07.8 View workout
08/24/22 1,527m 7:17.0 2:23.0 View workout
08/23/22 1,555m 10:27.6 3:21.8 View workout
08/23/22 5,000m 22:07.8 2:12.7 View workout
08/23/22 1,505m 8:28.3 2:48.8 View workout
08/22/22 5,000m 22:01.7 2:12.1 View workout
08/22/22 1,268m 6:18.9 2:29.4 View workout
08/20/22 4,646m 20:00.0 2:09.1 View workout
08/20/22 1,052m 5:35.4 2:39.4 View workout
08/19/22 1,400m 6:47.5 2:25.5 View workout
08/19/22 2,252m 10:29.0 2:19.6 View workout
08/19/22 5,000m 21:25.9 2:08.5 View workout
08/19/22 774m 3:55.7 2:32.2 View workout
08/18/22 3,032m 15:13.8 2:30.6 View workout
08/18/22 3,705m 16:00.0 2:09.5 View workout
08/18/22 1,522m 8:29.0 2:47.2 View workout
08/17/22 2,637m 12:54.3 2:26.8 View workout
08/17/22 3,031m 13:00.0 2:08.6 View workout
08/16/22 3,000m 12:55.2 2:09.2 View workout
08/15/22 6,610m 31:21.7 2:22.3 View workout