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Oct 16 Starting Your Workout: Warming-Up 
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Rod Bender

Log

Date Distance Time Pace Comments Action
10/01/22 645m 2:46.9 2:09.3 View workout
10/01/22 1,157m 5:13.9 2:15.6 View workout
10/01/22 1,122m 5:19.7 2:22.4 View workout
10/01/22 3,856m 18:00.0 2:20.0 View workout
09/30/22 1,274m 5:44.2 2:15.0 View workout
09/30/22 768m 3:41.2 2:24.0 View workout
09/30/22 2,057m 8:55.2 2:10.0 View workout
09/30/22 1,542m 7:03.0 2:17.1 View workout
09/30/22 3,111m 13:55.4 2:14.2 View workout
09/30/22 2,540m 11:57.9 2:21.3 View workout
09/30/22 3,000m 12:57.4 2:09.5 View workout
09/30/22 3,106m 15:18.9 2:27.9 View workout
09/29/22 6,050m 29:03.5 2:24.0 View workout
09/29/22 4,054m 18:54.8 2:19.9 View workout
09/29/22 1,028m 5:03.4 2:27.5 View workout
09/29/22 5,530m 26:06.4 2:21.6 View workout
09/28/22 10,327m 50:19.0 2:26.1 View workout
09/28/22 5,056m 26:01.4 2:34.4 View workout
09/27/22 7,530m 37:16.1 2:28.4 View workout
09/27/22 5,036m 23:17.0 2:18.7 View workout