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Rod Bender

Log

Date Distance Time Pace Comments Action
11/05/22 7,505m 35:15.9 2:20.9 View workout
11/05/22 1,000m 3:54.6 1:57.3 View workout
11/05/22 134m 0:30.0 1:51.9 View workout
11/05/22 2,052m 10:06.3 2:27.7 View workout
11/04/22 10,165m 45:07.8 2:13.1 View workout
11/04/22 5,000m 21:40.1 2:10.0 View workout
11/03/22 13,637m 1:05:30.0 2:24.0 View workout
11/02/22 14,142m 1:06:55.4 2:21.9 View workout
11/01/22 13,269m 1:03:08.4 2:22.7 View workout
11/01/22 517m 2:30.5 2:25.5 View workout
10/31/22 10,000m 44:57.6 2:14.8 View workout
10/31/22 3,500m 16:08.9 2:18.4 View workout
10/30/22 7,209m 34:06.9 2:21.9 View workout
10/30/22 6,674m 30:19.9 2:16.3 View workout
10/29/22 3,398m 15:20.8 2:15.4 View workout
10/29/22 10,760m 51:02.4 2:22.3 View workout
10/28/22 13,539m 1:04:45.5 2:23.4 View workout
10/27/22 13,035m 1:01:02.0 2:20.4 View workout
10/26/22 12,767m 1:01:01.8 2:23.4 View workout
10/25/22 12,845m 1:00:13.2 2:20.6 View workout