Rod Bender
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/05/22 | 11:28 | 2,530m | 2:16.0 | SkiErg | View workout | |
| 11/05/22 | 35:15 | 7,505m | 2:20.9 | RowErg | View workout | |
| 11/05/22 | 1000m | 3:54.6 | 1:57.3 | SkiErg | View workout | |
| 11/05/22 | 0:30 | 134m | 1:51.9 | SkiErg | View workout | |
| 11/05/22 | 10:06 | 2,052m | 2:27.7 | SkiErg | View workout | |
| 11/04/22 | 45:07 | 10,165m | 2:13.1 | SkiErg | View workout | |
| 11/04/22 | v1000m/1:00r...5 | 5,000m | 2:10.0 | SkiErg | View workout | |
| 11/03/22 | 1:05:30 | 13,637m | 2:24.0 | RowErg | View workout | |
| 11/02/22 | 1:06:55 | 14,142m | 2:21.9 | SkiErg | View workout | |
| 11/01/22 | 1:03:08 | 13,269m | 2:22.7 | RowErg | View workout | |
| 11/01/22 | 2:30 | 517m | 2:25.5 | RowErg | View workout | |
| 10/31/22 | 10000m | 44:57.6 | 2:14.8 | SkiErg | View workout | |
| 10/31/22 | 16:08 | 3,500m | 2:18.4 | SkiErg | View workout | |
| 10/30/22 | 34:06 | 7,209m | 2:21.9 | RowErg | View workout | |
| 10/30/22 | 30:19 | 6,674m | 2:16.3 | RowErg | View workout | |
| 10/29/22 | 15:20 | 3,398m | 2:15.4 | SkiErg | View workout | |
| 10/29/22 | 51:02 | 10,760m | 2:22.3 | SkiErg | View workout | |
| 10/28/22 | 1:04:45 | 13,539m | 2:23.4 | RowErg | View workout | |
| 10/27/22 | 1:01:02.0 | 13,035m | 2:20.4 | SkiErg | View workout | |
| 10/26/22 | 1:01:01 | 12,767m | 2:23.4 | RowErg | View workout | |
| 10/25/22 | 1:00:13 | 12,845m | 2:20.6 | SkiErg | View workout | |
| 10/24/22 | 32:34 | 7,076m | 2:18.1 | RowErg | View workout | |
| 10/21/22 | 32:10 | 6,760m | 2:22.7 | RowErg | View workout | |
| 10/20/22 | 3:55 | 800m | 2:26.9 | SkiErg | View workout | |
| 10/19/22 | 15:27 | 3,377m | 2:17.2 | SkiErg | View workout |