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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rod Bender

Log

Date Distance Time Pace Comments Action
11/24/22 2,716m 12:11.3 2:14.6 View workout
11/24/22 3,333m 14:55.7 2:14.3 View workout
11/24/22 5,047m 22:32.3 2:13.9 View workout
11/23/22 10,109m 46:30.8 2:18.0 View workout
11/22/22 5,640m 25:26.5 2:15.3 View workout
11/22/22 2,527m 11:11.5 2:12.8 View workout
11/22/22 5,000m 21:59.6 2:11.9 View workout
11/22/22 2,194m 10:12.9 2:19.6 View workout
11/21/22 154m 0:45.4 2:27.4 View workout
11/21/22 3,846m 16:00.0 2:04.8 View workout
11/21/22 2,215m 10:07.7 2:17.1 View workout
11/21/22 10,835m 50:06.2 2:18.7 View workout
11/20/22 2,639m 13:01.4 2:28.0 View workout
11/20/22 2,807m 12:00.0 2:08.2 View workout
11/20/22 7,038m 32:39.2 2:19.1 View workout
11/19/22 3,621m 16:30.8 2:16.8 View workout
11/19/22 4,488m 20:00.0 2:13.6 View workout
11/19/22 7,029m 32:26.2 2:18.4 View workout
11/18/22 6,765m 31:28.4 2:19.5 View workout
11/18/22 2,546m 10:00.0 1:57.8 View workout