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Rod Bender

Log

Date Distance Time Pace Comments Action
12/09/22 3,580m 15:00.0 2:05.6 View workout
12/09/22 7,025m 30:52.7 2:11.8 View workout
12/08/22 8,520m 39:24.0 2:18.7 View workout
12/08/22 7,678m 35:23.8 2:18.3 View workout
12/07/22 4,650m 20:57.1 2:15.1 View workout
12/07/22 13,851m 1:00:20.6 2:10.6 View workout
12/06/22 3,341m 15:06.9 2:15.7 View workout
12/06/22 10,036m 43:29.1 2:09.9 View workout
12/06/22 2,562m 12:02.1 2:20.9 View workout
12/05/22 3,337m 15:08.8 2:16.1 View workout
12/05/22 13,337m 1:00:54.7 2:17.0 View workout
12/04/22 7,273m 32:46.2 2:15.1 View workout
12/04/22 6,000m 26:24.0 2:12.0 View workout
12/03/22 5,030m 23:10.5 2:18.2 View workout
12/03/22 16,517m 1:16:10.3 2:18.3 View workout
12/02/22 5,672m 25:52.7 2:16.8 View workout
12/02/22 13,337m 1:00:14.1 2:15.4 View workout
12/01/22 634m 3:00.2 2:22.1 View workout
12/01/22 6,667m 30:06.8 2:15.5 View workout
12/01/22 11,111m 50:23.9 2:16.0 View workout