Rod Bender
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/09/23 | 22:36 | 5,026m | 2:14.9 | SkiErg | View workout | |
| 01/09/23 | 31:12 | 7,028m | 2:13.2 | SkiErg | View workout | |
| 12/24/22 | 14:26 | 3,317m | 2:10.5 | SkiErg | View workout | |
| 12/23/22 | 17:02 | 3,663m | 2:19.5 | RowErg | View workout | |
| 12/23/22 | v12:00/2:00r...3 | 8,102m | 2:13.3 | RowErg | View workout | |
| 12/22/22 | 15:07 | 3,341m | 2:15.7 | SkiErg | View workout | |
| 12/22/22 | 35:59 | 8,023m | 2:14.5 | SkiErg | View workout | |
| 12/21/22 | v1500m/2:00r...4 | 6,000m | 2:21.3 | RowErg | View workout | |
| 12/20/22 | 30:43 | 7,027m | 2:11.1 | SkiErg | View workout | |
| 12/19/22 | 11:48 | 2,587m | 2:16.8 | SkiErg | View workout | |
| 12/19/22 | 1:01:28 | 13,592m | 2:15.7 | RowErg | View workout | |
| 12/17/22 | 31:53 | 7,023m | 2:16.2 | RowErg | View workout | |
| 12/16/22 | 11:09 | 2,538m | 2:11.9 | RowErg | View workout | |
| 12/16/22 | 25:07 | 5,619m | 2:14.1 | SkiErg | View workout | |
| 12/16/22 | v2:00/2:00r...5 | 3,169m | 2:12.5 | SkiErg | View workout | |
| 12/14/22 | 31:32 | 7,009m | 2:15.0 | SkiErg | View workout | |
| 12/14/22 | 30:29 | 7,021m | 2:10.2 | SkiErg | View workout | |
| 12/13/22 | v500m/2:00r...8 | 4,000m | 2:13.3 | RowErg | View workout | |
| 12/13/22 | 16:09 | 3,527m | 2:17.4 | RowErg | View workout | |
| 12/12/22 | 45:06 | 10,130m | 2:13.5 | SkiErg | View workout | |
| 12/11/22 | v1:00/2:00r...9 | 5,515m | 2:15.9 | RowErg | View workout | |
| 12/11/22 | 12:45 | 2,779m | 2:17.7 | RowErg | View workout | |
| 12/10/22 | v1000m/2:00r...6 | 6,000m | 2:15.9 | SkiErg | View workout | |
| 12/10/22 | 11:55 | 2,530m | 2:21.3 | RowErg | View workout | |
| 12/09/22 | 1521m | 7:01.8 | 2:18.6 | RowErg | View workout |