Rod Bender
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/20/23 |
3,588m |
16:00.0 |
2:13.7 |
SkiErg |
|
View workout
|
04/19/23 |
3,085m |
12:52.2 |
2:05.1 |
RowErg |
Hwt |
View workout
|
04/18/23 |
3,520m |
16:10.2 |
2:17.8 |
SkiErg |
|
View workout
|
03/21/23 |
3,035m |
13:14.9 |
2:10.9 |
SkiErg |
|
View workout
|
03/21/23 |
1,033m |
4:35.2 |
2:13.2 |
SkiErg |
|
View workout
|
02/08/23 |
5,123m |
23:08.0 |
2:15.4 |
SkiErg |
|
View workout
|
01/13/23 |
7,023m |
30:29.2 |
2:10.2 |
SkiErg |
|
View workout
|
01/13/23 |
3,524m |
15:34.5 |
2:12.5 |
SkiErg |
|
View workout
|
01/12/23 |
3,525m |
15:50.7 |
2:14.8 |
RowErg |
Hwt |
View workout
|
01/12/23 |
9,127m |
42:30.6 |
2:19.7 |
RowErg |
Hwt |
View workout
|
01/11/23 |
2,204m |
10:06.9 |
2:17.6 |
SkiErg |
|
View workout
|
01/11/23 |
7,524m |
32:54.5 |
2:11.2 |
SkiErg |
|
View workout
|
01/11/23 |
2,559m |
11:28.9 |
2:14.6 |
SkiErg |
|
View workout
|
01/10/23 |
10,736m |
50:11.5 |
2:20.2 |
RowErg |
Hwt |
View workout
|
01/09/23 |
5,026m |
22:36.4 |
2:14.9 |
SkiErg |
|
View workout
|
01/09/23 |
7,028m |
31:12.3 |
2:13.2 |
SkiErg |
|
View workout
|
12/24/22 |
3,317m |
14:26.2 |
2:10.5 |
SkiErg |
|
View workout
|
12/23/22 |
3,663m |
17:02.2 |
2:19.5 |
RowErg |
Hwt |
View workout
|
12/23/22 |
8,102m |
36:00.0 |
2:13.3 |
RowErg |
Hwt |
View workout
|
12/22/22 |
3,341m |
15:07.1 |
2:15.7 |
SkiErg |
|
View workout
|