Rod Bender
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/09/22 | v0:45/0:45r...20 | 3,521m | 2:07.8 | RowErg | View workout | |
| 12/09/22 | v0:45/0:45r...20 | 3,580m | 2:05.6 | SkiErg | View workout | |
| 12/09/22 | 30:52 | 7,025m | 2:11.8 | SkiErg | View workout | |
| 12/08/22 | 39:24 | 8,520m | 2:18.7 | RowErg | View workout | |
| 12/08/22 | 35:23 | 7,678m | 2:18.3 | RowErg | View workout | |
| 12/07/22 | 20:57 | 4,650m | 2:15.1 | RowErg | View workout | |
| 12/07/22 | 1:00:20 | 13,851m | 2:10.6 | SkiErg | View workout | |
| 12/06/22 | 15:06 | 3,341m | 2:15.7 | SkiErg | View workout | |
| 12/06/22 | 43:29 | 10,036m | 2:09.9 | SkiErg | View workout | |
| 12/06/22 | 12:02 | 2,562m | 2:20.9 | RowErg | View workout | |
| 12/05/22 | 15:08 | 3,337m | 2:16.1 | RowErg | View workout | |
| 12/05/22 | 1:00:54 | 13,337m | 2:17.0 | RowErg | View workout | |
| 12/04/22 | 32:46 | 7,273m | 2:15.1 | SkiErg | View workout | |
| 12/04/22 | v2000m/3:00r...3 | 6,000m | 2:12.0 | SkiErg | View workout | |
| 12/03/22 | 23:10 | 5,030m | 2:18.2 | RowErg | View workout | |
| 12/03/22 | 1:16:10 | 16,517m | 2:18.3 | RowErg | View workout | |
| 12/02/22 | 25:52 | 5,672m | 2:16.8 | SkiErg | View workout | |
| 12/02/22 | 1:00:14 | 13,337m | 2:15.4 | SkiErg | View workout | |
| 12/01/22 | 634m | 3:00.2 | 2:22.1 | RowErg | View workout | |
| 12/01/22 | 30:06 | 6,667m | 2:15.5 | RowErg | View workout | |
| 12/01/22 | 50:23 | 11,111m | 2:16.0 | RowErg | View workout | |
| 11/30/22 | 25:06 | 5,558m | 2:15.5 | SkiErg | View workout | |
| 11/30/22 | 22:24 | 5,012m | 2:14.0 | SkiErg | View workout | |
| 11/30/22 | 33:59 | 7,524m | 2:15.5 | SkiErg | View workout | |
| 11/29/22 | 15:37 | 3,347m | 2:19.9 | RowErg | View workout |