Rod Bender
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/24/23 |
2,222m |
10:29.7 |
2:21.6 |
SkiErg |
|
View workout
|
04/23/23 |
6,521m |
30:29.2 |
2:20.2 |
RowErg |
Hwt |
View workout
|
04/22/23 |
4,696m |
21:00.0 |
2:14.1 |
SkiErg |
|
View workout
|
04/21/23 |
5,033m |
23:47.4 |
2:21.8 |
RowErg |
Hwt |
View workout
|
04/20/23 |
613m |
3:02.6 |
2:28.9 |
SkiErg |
|
View workout
|
04/20/23 |
3,588m |
16:00.0 |
2:13.7 |
SkiErg |
|
View workout
|
04/19/23 |
3,085m |
12:52.2 |
2:05.1 |
RowErg |
Hwt |
View workout
|
04/18/23 |
3,520m |
16:10.2 |
2:17.8 |
SkiErg |
|
View workout
|
03/21/23 |
3,035m |
13:14.9 |
2:10.9 |
SkiErg |
|
View workout
|
03/21/23 |
1,033m |
4:35.2 |
2:13.2 |
SkiErg |
|
View workout
|
02/08/23 |
5,123m |
23:08.0 |
2:15.4 |
SkiErg |
|
View workout
|
01/13/23 |
7,023m |
30:29.2 |
2:10.2 |
SkiErg |
|
View workout
|
01/13/23 |
3,524m |
15:34.5 |
2:12.5 |
SkiErg |
|
View workout
|
01/12/23 |
3,525m |
15:50.7 |
2:14.8 |
RowErg |
Hwt |
View workout
|
01/12/23 |
9,127m |
42:30.6 |
2:19.7 |
RowErg |
Hwt |
View workout
|
01/11/23 |
2,204m |
10:06.9 |
2:17.6 |
SkiErg |
|
View workout
|
01/11/23 |
7,524m |
32:54.5 |
2:11.2 |
SkiErg |
|
View workout
|
01/11/23 |
2,559m |
11:28.9 |
2:14.6 |
SkiErg |
|
View workout
|
01/10/23 |
10,736m |
50:11.5 |
2:20.2 |
RowErg |
Hwt |
View workout
|
01/09/23 |
5,026m |
22:36.4 |
2:14.9 |
SkiErg |
|
View workout
|