Rod Bender

Log

Date Distance Time Pace Comments Action
04/20/23 3,588m 16:00.0 2:13.7 View workout
04/19/23 3,085m 12:52.2 2:05.1 View workout
04/18/23 3,520m 16:10.2 2:17.8 View workout
03/21/23 3,035m 13:14.9 2:10.9 View workout
03/21/23 1,033m 4:35.2 2:13.2 View workout
02/08/23 5,123m 23:08.0 2:15.4 View workout
01/13/23 7,023m 30:29.2 2:10.2 View workout
01/13/23 3,524m 15:34.5 2:12.5 View workout
01/12/23 3,525m 15:50.7 2:14.8 View workout
01/12/23 9,127m 42:30.6 2:19.7 View workout
01/11/23 2,204m 10:06.9 2:17.6 View workout
01/11/23 7,524m 32:54.5 2:11.2 View workout
01/11/23 2,559m 11:28.9 2:14.6 View workout
01/10/23 10,736m 50:11.5 2:20.2 View workout
01/09/23 5,026m 22:36.4 2:14.9 View workout
01/09/23 7,028m 31:12.3 2:13.2 View workout
12/24/22 3,317m 14:26.2 2:10.5 View workout
12/23/22 3,663m 17:02.2 2:19.5 View workout
12/23/22 8,102m 36:00.0 2:13.3 View workout
12/22/22 3,341m 15:07.1 2:15.7 View workout