Rod Bender
Log
Date |
Distance |
Time |
Pace |
Type |
Comments |
Action |
11/29/22 |
4,696 |
21:14.4 |
2:15.6 |
RowErg |
View workout
|
11/29/22 |
13,367 |
1:00:31.7 |
2:15.8 |
RowErg |
View workout
|
11/28/22 |
5,008 |
22:34.9 |
2:15.2 |
SkiErg |
View workout
|
11/28/22 |
13,667 |
1:00:28.7 |
2:12.7 |
SkiErg |
View workout
|
11/28/22 |
3,340 |
15:58.9 |
2:23.5 |
SkiErg |
View workout
|
11/27/22 |
5,080 |
23:43.2 |
2:20.0 |
RowErg |
View workout
|
11/27/22 |
7,426 |
33:58.1 |
2:17.2 |
RowErg |
View workout
|
11/27/22 |
6,616 |
30:16.7 |
2:17.2 |
RowErg |
View workout
|
11/26/22 |
315 |
1:33.7 |
2:28.7 |
RowErg |
View workout
|
11/26/22 |
10,259 |
47:42.1 |
2:19.4 |
RowErg |
View workout
|
11/26/22 |
3,057 |
13:44.3 |
2:14.8 |
SkiErg |
View workout
|
11/26/22 |
4,450 |
21:00.0 |
2:13.5 |
SkiErg |
View workout
|
11/25/22 |
323 |
1:40.0 |
2:34.7 |
SkiErg |
View workout
|
11/25/22 |
10,166 |
45:08.0 |
2:13.1 |
SkiErg |
View workout
|
11/25/22 |
6,023 |
26:34.4 |
2:12.3 |
SkiErg |
View workout
|
11/24/22 |
5,258 |
25:02.0 |
2:22.8 |
RowErg |
View workout
|
11/24/22 |
2,716 |
12:11.3 |
2:14.6 |
SkiErg |
View workout
|
11/24/22 |
3,333 |
14:55.7 |
2:14.3 |
SkiErg |
View workout
|
11/24/22 |
5,047 |
22:32.3 |
2:13.9 |
SkiErg |
View workout
|
11/23/22 |
10,109 |
46:30.8 |
2:18.0 |
RowErg |
View workout
|
11/22/22 |
5,640 |
25:26.5 |
2:15.3 |
SkiErg |
View workout
|
11/22/22 |
2,527 |
11:11.5 |
2:12.8 |
SkiErg |
View workout
|
11/22/22 |
5,810 |
26:59.6 |
2:11.9 |
RowErg |
View workout
|
11/22/22 |
2,194 |
10:12.9 |
2:19.6 |
SkiErg |
View workout
|
11/21/22 |
154 |
0:45.4 |
2:27.4 |
SkiErg |
View workout
|