Rod Bender
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/15/23 | 40:08 | 8,315m | 2:24.8 | SkiErg | View workout | |
| 08/14/23 | 36:24 | 7,623m | 2:23.2 | RowErg | View workout | |
| 08/13/23 | 36:10 | 7,608m | 2:22.6 | SkiErg | View workout | |
| 08/12/23 | 35:52 | 7,524m | 2:23.0 | RowErg | View workout | |
| 08/11/23 | v1000m/2:00r...6 | 6,000m | 2:20.3 | SkiErg | View workout | |
| 08/10/23 | 24:06 | 5,022m | 2:23.9 | RowErg | View workout | |
| 08/09/23 | 22:18 | 4,509m | 2:28.3 | SkiErg | View workout | |
| 08/08/23 | 19:12 | 4,015m | 2:23.4 | RowErg | View workout | |
| 08/07/23 | 15:07 | 3,141m | 2:24.5 | SkiErg | View workout | |
| 08/06/23 | 19:21 | 3,756m | 2:34.5 | RowErg | View workout | |
| 08/05/23 | 3:07 | 626m | 2:30.0 | SkiErg | View workout | |
| 08/05/23 | 10:20 | 2,128m | 2:25.7 | SkiErg | View workout | |
| 08/05/23 | 3:06 | 592m | 2:37.5 | SkiErg | View workout | |
| 08/04/23 | 3:13 | 628m | 2:34.1 | RowErg | View workout | |
| 08/04/23 | 10:08 | 2,185m | 2:19.2 | RowErg | View workout | |
| 08/04/23 | 3:45 | 762m | 2:27.7 | RowErg | View workout | |
| 08/03/23 | 2:07 | 424m | 2:29.8 | SkiErg | View workout | |
| 08/03/23 | 10:07.7 | 2,069m | 2:26.8 | SkiErg | View workout | |
| 08/02/23 | 10:07 | 2,159m | 2:20.5 | RowErg | View workout | |
| 08/01/23 | 10:07 | 2,103m | 2:24.5 | SkiErg | View workout | |
| 07/27/23 | 30:26 | 6,409m | 2:22.5 | RowErg | View workout | |
| 07/18/23 | 24:37 | 5,230m | 2:21.2 | SkiErg | View workout | |
| 07/04/23 | 12:09 | 2,587m | 2:20.9 | SkiErg | View workout | |
| 06/22/23 | 16:26 | 3,563m | 2:18.4 | SkiErg | View workout | |
| 06/21/23 | 16:02 | 3,526m | 2:16.4 | SkiErg | View workout |