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Oct 16 Starting Your Workout: Warming-Up 
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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

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Log

Date Distance Time Pace Comments Action
09/02/23 12,518m 1:01:30.9 2:27.4 View workout
09/01/23 15,025m 1:13:26.9 2:26.6 View workout
09/01/23 3,162m 15:07.4 2:23.4 View workout
08/31/23 10,200m 50:10.1 2:27.5 View workout
08/31/23 6,171m 30:10.7 2:26.7 View workout
08/30/23 7,026m 34:14.4 2:26.1 View workout
08/30/23 5,523m 26:57.0 2:26.3 View workout
08/30/23 5,026m 24:35.0 2:26.7 View workout
08/29/23 5,017m 26:14.8 2:36.9 View workout
08/29/23 12,525m 1:01:34.6 2:27.4 View workout
08/28/23 12,262m 1:00:18.7 2:27.5

MAF 123

 View workout
08/27/23 12,023m 1:01:10.2 2:32.6

MAF 123

 View workout
08/26/23 3,027m 14:55.2 2:27.8 View workout
08/25/23 6,281m 30:12.0 2:24.2 View workout
08/25/23 6,246m 30:12.4 2:25.0 View workout
08/24/23 11,023m 55:10.9 2:30.1

MAF 123

 View workout
08/23/23 10,519m 51:08.9 2:25.8

MAF 123

 View workout
08/22/23 10,046m 50:21.4 2:30.3

MAF 123

 View workout
08/21/23 7,511m 35:49.5 2:23.0

MAF 123

 View workout
08/20/23 10,018m 48:40.5 2:25.7

MAF 130

 View workout