Concept2 Logbook | Log for Rod Bender

Rod Bender

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/02/23	12,518m	1:01:30.9	2:27.4	RowErg	Hwt		View workout
09/01/23	15,025m	1:13:26.9	2:26.6	RowErg	Hwt		View workout
09/01/23	3,162m	15:07.4	2:23.4	SkiErg			View workout
08/31/23	10,200m	50:10.1	2:27.5	SkiErg			View workout
08/31/23	6,171m	30:10.7	2:26.7	SkiErg			View workout
08/30/23	7,026m	34:14.4	2:26.1	RowErg	Hwt		View workout
08/30/23	5,523m	26:57.0	2:26.3	RowErg	Hwt		View workout
08/30/23	5,026m	24:35.0	2:26.7	RowErg	Hwt		View workout
08/29/23	5,017m	26:14.8	2:36.9	SkiErg			View workout
08/29/23	12,525m	1:01:34.6	2:27.4	SkiErg			View workout
08/28/23	12,262m	1:00:18.7	2:27.5	RowErg	Hwt	MAF 123	View workout
08/27/23	12,023m	1:01:10.2	2:32.6	SkiErg		MAF 123	View workout
08/26/23	3,027m	14:55.2	2:27.8	SkiErg			View workout
08/25/23	6,281m	30:12.0	2:24.2	RowErg	Hwt		View workout
08/25/23	6,246m	30:12.4	2:25.0	RowErg	Hwt		View workout
08/24/23	11,023m	55:10.9	2:30.1	SkiErg		MAF 123	View workout
08/23/23	10,519m	51:08.9	2:25.8	RowErg	Hwt	MAF 123	View workout
08/22/23	10,046m	50:21.4	2:30.3	SkiErg		MAF 123	View workout
08/21/23	7,511m	35:49.5	2:23.0	RowErg	Hwt	MAF 123	View workout
08/20/23	10,018m	48:40.5	2:25.7	SkiErg		MAF 130	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts