Rod Bender
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/29/23 | 20:12 | 4,154m | 2:25.9 | SkiErg | View workout | |
| 10/28/23 | 50:17 | 10,524m | 2:23.3 | RowErg | View workout | |
| 10/27/23 | 50:09 | 10,270m | 2:26.5 | SkiErg | View workout | |
| 10/26/23 | 54:21 | 11,112m | 2:26.7 | RowErg | View workout | |
| 10/25/23 | 52:00 | 10,024m | 2:35.6 | SkiErg | View workout | |
| 10/09/23 | 37:27 | 8,028m | 2:19.9 | SkiErg | View workout | |
| 10/07/23 | 1:01:36 | 13,015m | 2:21.9 | SkiErg | View workout | |
| 10/06/23 | 27:28 | 5,525m | 2:29.1 | RowErg | View workout | |
| 10/06/23 | 40:25 | 8,527m | 2:22.2 | RowErg | View workout | |
| 10/05/23 | 57:40 | 12,029m | 2:23.8 | SkiErg | View workout | |
| 10/04/23 | 1:00:18 | 12,528m | 2:24.4 | RowErg | View workout | |
| 10/03/23 | 6:20 | 1,269m | 2:29.7 | RowErg | View workout | |
| 10/03/23 | 19:29 | 4,019m | 2:25.5 | RowErg | View workout | |
| 10/03/23 | 23:34 | 5,036m | 2:20.4 | SkiErg | View workout | |
| 10/02/23 | 39:11 | 8,028m | 2:26.4 | SkiErg | View workout | |
| 10/02/23 | 33:32 | 7,027m | 2:23.1 | RowErg | View workout | |
| 10/01/23 | 34:46 | 7,019m | 2:28.6 | RowErg | View workout | |
| 10/01/23 | 24:21 | 5,017m | 2:25.6 | RowErg | View workout | |
| 09/30/23 | 1:07:59 | 14,047m | 2:25.1 | SkiErg | View workout | |
| 09/30/23 | 19:52 | 4,122m | 2:24.6 | RowErg | View workout | |
| 09/29/23 | 50:14 | 10,538m | 2:23.0 | RowErg | View workout | |
| 09/28/23 | 54:11 | 11,115m | 2:26.2 | SkiErg | View workout | |
| 09/27/23 | 1:12:04 | 15,160m | 2:22.6 | RowErg | View workout | |
| 09/26/23 | 19:43 | 4,051m | 2:26.0 | SkiErg | View workout | |
| 09/26/23 | 1:05:44 | 14,149m | 2:19.4 | SkiErg | View workout |