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Rod Bender

Log

Date Distance Time Pace Comments Action
11/08/23 12,121m 58:47.7 2:25.5 View workout
11/07/23 11,111m 54:35.2 2:27.3 View workout
11/06/23 11,112m 54:17.7 2:26.5 View workout
11/05/23 11,012m 53:43.0 2:26.3 View workout
11/03/23 11,211m 55:28.0 2:28.4 View workout
11/02/23 11,111m 53:50.4 2:25.3 View workout
11/01/23 11,215m 55:41.1 2:28.9 View workout
10/31/23 13,023m 1:04:54.7 2:29.5 View workout
10/29/23 6,142m 34:29.3 2:48.4 View workout
10/29/23 4,154m 20:12.3 2:25.9 View workout
10/28/23 10,524m 50:17.2 2:23.3 View workout
10/27/23 10,270m 50:09.8 2:26.5 View workout
10/26/23 11,112m 54:21.7 2:26.7 View workout
10/25/23 10,024m 52:00.8 2:35.6 View workout
10/09/23 8,028m 37:27.7 2:19.9 View workout
10/07/23 13,015m 1:01:36.2 2:21.9 View workout
10/06/23 5,525m 27:28.0 2:29.1 View workout
10/06/23 8,527m 40:25.6 2:22.2 View workout
10/05/23 12,029m 57:40.5 2:23.8 View workout
10/04/23 12,528m 1:00:18.7 2:24.4 View workout