Rod Bender
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/25/23 | 58:11 | 11,508m | 2:31.7 | RowErg | View workout | |
| 11/24/23 | 52:52 | 11,022m | 2:23.8 | SkiErg | View workout | |
| 11/24/23 | 20:10 | 4,257m | 2:22.1 | SkiErg | View workout | |
| 11/23/23 | 1:10:06 | 14,275m | 2:27.3 | SkiErg | View workout | |
| 11/22/23 | 20:06 | 4,127m | 2:26.2 | SkiErg | View workout | |
| 11/22/23 | 15:09 | 3,103m | 2:26.5 | SkiErg | View workout | |
| 11/17/23 | 39:05 | 8,126m | 2:24.3 | RowErg | View workout | |
| 11/16/23 | 50:19 | 10,529m | 2:23.3 | SkiErg | View workout | |
| 11/15/23 | 33:58 | 7,021m | 2:25.1 | RowErg | View workout | |
| 11/15/23 | 36:26 | 7,523m | 2:25.3 | SkiErg | View workout | |
| 11/14/23 | 21:01 | 4,325m | 2:25.7 | RowErg | View workout | |
| 11/13/23 | 26:01 | 5,305m | 2:27.1 | RowErg | View workout | |
| 11/13/23 | 25:09 | 5,225m | 2:24.4 | RowErg | View workout | |
| 11/12/23 | 54:43 | 11,011m | 2:29.1 | SkiErg | View workout | |
| 11/10/23 | 48:13 | 10,020m | 2:24.3 | RowErg | View workout | |
| 11/10/23 | v500m/2:00r...5 | 2,500m | 2:07.2 | RowErg | View workout | |
| 11/08/23 | 58:47 | 12,121m | 2:25.5 | SkiErg | View workout | |
| 11/07/23 | 54:35 | 11,111m | 2:27.3 | RowErg | View workout | |
| 11/06/23 | 54:17 | 11,112m | 2:26.5 | SkiErg | View workout | |
| 11/05/23 | 53:43 | 11,012m | 2:26.3 | RowErg | View workout | |
| 11/03/23 | 55:28 | 11,211m | 2:28.4 | SkiErg | View workout | |
| 11/02/23 | 53:50 | 11,111m | 2:25.3 | RowErg | View workout | |
| 11/01/23 | 55:41 | 11,215m | 2:28.9 | SkiErg | View workout | |
| 10/31/23 | 1:04:54 | 13,023m | 2:29.5 | RowErg | View workout | |
| 10/29/23 | 34:29 | 6,142m | 2:48.4 | SkiErg | View workout |