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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rod Bender

Log

Date Distance Time Pace Comments Action
11/27/23 11,111m 56:00.0 2:31.2 View workout
11/26/23 7,029m 34:07.2 2:25.6 View workout
11/26/23 12,639m 1:00:07.1 2:22.6 View workout
11/25/23 6,521m 31:15.0 2:23.7 View workout
11/25/23 11,508m 58:11.6 2:31.7 View workout
11/24/23 11,022m 52:52.1 2:23.8 View workout
11/24/23 4,257m 20:10.6 2:22.1 View workout
11/23/23 14,275m 1:10:06.4 2:27.3 View workout
11/22/23 4,127m 20:06.9 2:26.2 View workout
11/22/23 3,103m 15:09.7 2:26.5 View workout
11/17/23 8,126m 39:05.3 2:24.3 View workout
11/16/23 10,529m 50:19.0 2:23.3 View workout
11/15/23 7,021m 33:58.3 2:25.1 View workout
11/15/23 7,523m 36:26.3 2:25.3 View workout
11/14/23 4,325m 21:01.1 2:25.7 View workout
11/13/23 5,305m 26:01.6 2:27.1 View workout
11/13/23 5,225m 25:09.0 2:24.4 View workout
11/12/23 11,011m 54:43.9 2:29.1 View workout
11/10/23 10,020m 48:13.6 2:24.3 View workout
11/10/23 2,500m 10:36.4 2:07.2 View workout