Rod Bender
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/19/23 | 45:59 | 9,334m | 2:27.8 | RowErg | View workout | |
| 12/19/23 | 26:43 | 5,518m | 2:25.2 | SkiErg | View workout | |
| 12/19/23 | 15:08 | 3,171m | 2:23.2 | RowErg | View workout | |
| 12/18/23 | 37:48 | 7,519m | 2:30.8 | RowErg | View workout | |
| 12/18/23 | 30:23 | 6,528m | 2:19.6 | SkiErg | View workout | |
| 12/18/23 | 26:40 | 5,554m | 2:24.0 | RowErg | View workout | |
| 12/17/23 | 42:17 | 8,526m | 2:28.8 | RowErg | View workout | |
| 12/17/23 | 36:51 | 7,531m | 2:26.8 | SkiErg | View workout | |
| 12/16/23 | 40:57.0 | 8,018m | 2:33.2 | RowErg | View workout | |
| 12/15/23 | 28:38 | 5,722m | 2:30.1 | RowErg | View workout | |
| 12/15/23 | 40:32 | 8,517m | 2:22.8 | SkiErg | View workout | |
| 12/15/23 | 15:59 | 3,350m | 2:23.2 | RowErg | View workout | |
| 12/14/23 | 26:01 | 5,253m | 2:28.6 | RowErg | View workout | |
| 12/14/23 | 30:07 | 6,077m | 2:28.7 | RowErg | View workout | |
| 12/14/23 | 39:39 | 8,264m | 2:23.9 | SkiErg | View workout | |
| 12/13/23 | 25:09 | 5,308m | 2:22.2 | RowErg | View workout | |
| 12/13/23 | 38:19 | 8,026m | 2:23.2 | SkiErg | View workout | |
| 12/13/23 | 21:09 | 4,524m | 2:20.3 | RowErg | View workout | |
| 12/12/23 | 15:06 | 3,042m | 2:28.9 | SkiErg | View workout | |
| 12/12/23 | 38:24 | 8,017m | 2:23.7 | RowErg | View workout | |
| 12/12/23 | 30:09 | 6,380m | 2:21.7 | RowErg | View workout | |
| 12/11/23 | 23:06 | 4,707m | 2:27.3 | RowErg | View workout | |
| 12/11/23 | 1:03:45 | 12,321m | 2:35.2 | SkiErg | View workout | |
| 12/10/23 | 15:27 | 2,880m | 2:41.0 | RowErg | View workout | |
| 12/10/23 | 40:26 | 8,286m | 2:26.4 | SkiErg | View workout |