Rod Bender
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/25/24 | 24:16 | 5,036m | 2:24.5 | SkiErg | View workout | |
| 01/25/24 | 5:09 | 1,081m | 2:23.1 | RowErg | View workout | |
| 01/24/24 | 23:43 | 5,037m | 2:21.3 | RowErg | View workout | |
| 01/24/24 | 23:37 | 5,024m | 2:21.0 | SkiErg | View workout | |
| 01/24/24 | 2:38 | 527m | 2:30.7 | RowErg | View workout | |
| 01/24/24 | 2:47 | 521m | 2:40.6 | SkiErg | View workout | |
| 01/23/24 | 26:30 | 5,509m | 2:24.3 | RowErg | View workout | |
| 01/23/24 | 15:38 | 3,265m | 2:23.6 | SkiErg | View workout | |
| 01/23/24 | 7:38 | 1,641m | 2:19.5 | SkiErg | View workout | |
| 01/23/24 | 5:49 | 1,196m | 2:26.1 | RowErg | View workout | |
| 01/22/24 | 26:23 | 5,516m | 2:23.5 | RowErg | View workout | |
| 01/22/24 | 12:08 | 2,522m | 2:24.3 | SkiErg | View workout | |
| 01/22/24 | 7:13 | 1,531m | 2:21.6 | RowErg | View workout | |
| 01/22/24 | 7:52 | 1,517m | 2:35.6 | SkiErg | View workout | |
| 01/21/24 | 19:43 | 4,018m | 2:27.2 | RowErg | View workout | |
| 01/21/24 | 30:38 | 6,521m | 2:20.9 | SkiErg | View workout | |
| 01/20/24 | 27:24 | 6,026m | 2:16.4 | SkiErg | View workout | |
| 01/20/24 | 7:25 | 1,553m | 2:23.2 | RowErg | View workout | |
| 01/19/24 | 48:24 | 10,011m | 2:25.0 | RowErg | View workout | |
| 01/19/24 | 5:07 | 1,027m | 2:29.6 | SkiErg | View workout | |
| 01/18/24 | 1392m | 6:54.3 | 2:28.8 | SkiErg | View workout | |
| 01/18/24 | 36:42 | 8,024m | 2:17.2 | SkiErg | View workout | |
| 01/18/24 | 10:10 | 2,158m | 2:21.3 | SkiErg | View workout | |
| 01/17/24 | 30:17 | 6,253m | 2:25.3 | RowErg | View workout | |
| 01/17/24 | 23:48 | 5,017m | 2:22.3 | RowErg | View workout |