Rod Bender
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 01/18/24 |
8,024m |
36:42.2 |
2:17.2 |
SkiErg |
|
View workout
|
| 01/18/24 |
2,158m |
10:10.1 |
2:21.3 |
SkiErg |
|
View workout
|
| 01/17/24 |
6,253m |
30:17.9 |
2:25.3 |
RowErg |
Hwt |
View workout
|
| 01/17/24 |
5,017m |
23:48.0 |
2:22.3 |
RowErg |
Hwt |
View workout
|
| 01/16/24 |
11,001m |
50:18.7 |
2:17.2 |
SkiErg |
|
View workout
|
| 01/15/24 |
3,131m |
15:05.3 |
2:24.5 |
RowErg |
Hwt |
View workout
|
| 01/15/24 |
7,519m |
36:39.4 |
2:26.2 |
RowErg |
Hwt |
View workout
|
| 01/14/24 |
12,869m |
1:00:07.6 |
2:20.1 |
SkiErg |
|
View workout
|
| 01/13/24 |
2,077m |
10:08.3 |
2:26.4 |
RowErg |
Hwt |
View workout
|
| 01/13/24 |
10,022m |
47:28.0 |
2:22.0 |
RowErg |
Hwt |
View workout
|
| 01/12/24 |
11,505m |
54:02.1 |
2:20.8 |
SkiErg |
|
View workout
|
| 01/11/24 |
3,518m |
17:01.5 |
2:25.1 |
RowErg |
Hwt |
View workout
|
| 01/11/24 |
1,801m |
8:00.0 |
2:13.2 |
RowErg |
Hwt |
View workout
|
| 01/11/24 |
2,527m |
11:57.1 |
2:21.8 |
RowErg |
Hwt |
View workout
|
| 01/10/24 |
5,155m |
25:05.2 |
2:25.9 |
SkiErg |
|
View workout
|
| 01/10/24 |
7,523m |
34:47.6 |
2:18.7 |
SkiErg |
|
View workout
|
| 01/09/24 |
4,320m |
21:02.2 |
2:26.0 |
RowErg |
Hwt |
View workout
|
| 01/09/24 |
6,524m |
30:27.3 |
2:20.0 |
RowErg |
Hwt |
View workout
|
| 01/08/24 |
4,021m |
18:17.0 |
2:16.4 |
RowErg |
Hwt |
View workout
|
| 01/07/24 |
10,023m |
45:25.6 |
2:15.9 |
SkiErg |
|
View workout
|
