Rod Bender
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/16/24 | 50:18 | 11,001m | 2:17.2 | SkiErg | View workout | |
| 01/15/24 | 15:05 | 3,131m | 2:24.5 | RowErg | View workout | |
| 01/15/24 | 36:39 | 7,519m | 2:26.2 | RowErg | View workout | |
| 01/14/24 | 1:00:07 | 12,869m | 2:20.1 | SkiErg | View workout | |
| 01/13/24 | 10:08 | 2,077m | 2:26.4 | RowErg | View workout | |
| 01/13/24 | 47:28.0 | 10,022m | 2:22.0 | RowErg | View workout | |
| 01/12/24 | 54:02 | 11,505m | 2:20.8 | SkiErg | View workout | |
| 01/11/24 | 17:01 | 3,518m | 2:25.1 | RowErg | View workout | |
| 01/11/24 | v1:00/3:00r...8 | 1,801m | 2:13.2 | RowErg | View workout | |
| 01/11/24 | 11:57 | 2,527m | 2:21.8 | RowErg | View workout | |
| 01/10/24 | 25:05 | 5,155m | 2:25.9 | SkiErg | View workout | |
| 01/10/24 | 34:47 | 7,523m | 2:18.7 | SkiErg | View workout | |
| 01/09/24 | 21:02 | 4,320m | 2:26.0 | RowErg | View workout | |
| 01/09/24 | 30:27 | 6,524m | 2:20.0 | RowErg | View workout | |
| 01/08/24 | 18:17 | 4,021m | 2:16.4 | RowErg | View workout | |
| 01/07/24 | 45:25 | 10,023m | 2:15.9 | SkiErg | View workout | |
| 01/07/24 | 11:33 | 2,521m | 2:17.5 | SkiErg | View workout | |
| 01/06/24 | 35:33 | 7,525m | 2:21.7 | RowErg | View workout | |
| 01/06/24 | 16:25 | 3,603m | 2:16.7 | RowErg | View workout | |
| 01/05/24 | 20:07 | 4,322m | 2:19.6 | SkiErg | View workout | |
| 01/05/24 | 30:25 | 6,557m | 2:19.2 | SkiErg | View workout | |
| 01/04/24 | 23:27 | 5,029m | 2:19.9 | RowErg | View workout | |
| 01/04/24 | 24:49 | 5,317m | 2:20.0 | RowErg | View workout | |
| 01/03/24 | 1551m | 7:36.8 | 2:27.2 | SkiErg | View workout | |
| 01/03/24 | 10:06 | 2,117m | 2:23.2 | SkiErg | View workout |