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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rod Bender

Log

Date Distance Time Pace Comments Action
09/21/23 10,179m 48:42.9 2:23.5 View workout
09/21/23 2,044m 10:33.3 2:34.9 View workout
09/20/23 10,024m 48:56.3 2:26.4 View workout
09/19/23 9,031m 42:53.2 2:22.4 View workout
09/08/23 3,701m 16:00.0 2:09.6 View workout
09/07/23 10,024m 47:32.7 2:22.2 View workout
09/07/23 3,500m 15:00.0 2:08.5 View workout
09/07/23 3,519m 18:34.3 2:38.3 View workout
09/06/23 3,519m 17:13.9 2:26.9 View workout
09/06/23 5,000m 21:30.7 2:09.0 View workout
09/06/23 523m 2:34.7 2:27.8 View workout
09/06/23 2,089m 10:12.9 2:26.6 View workout
09/06/23 4,521m 21:23.5 2:21.9 View workout
09/06/23 3,070m 15:08.6 2:27.9 View workout
09/05/23 6,189m 30:06.9 2:25.9 View workout
09/05/23 8,027m 38:01.9 2:22.1 View workout
09/05/23 1,976m 8:00.0 2:01.4 View workout
09/05/23 1,528m 7:49.7 2:33.6 View workout
09/04/23 5,757m 25:00.0 2:10.2 View workout
09/02/23 1,549m 7:17.4 2:21.1 View workout