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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rod Bender

Log

Date Distance Time Pace Comments Action
08/19/23 6,664m 31:28.9 2:21.7 View workout
08/18/23 4,521m 21:40.6 2:23.8 View workout
08/17/23 8,518m 42:35.8 2:30.0 View workout
08/16/23 8,517m 40:54.6 2:24.1 View workout
08/15/23 8,315m 40:08.9 2:24.8 View workout
08/14/23 7,623m 36:24.5 2:23.2 View workout
08/13/23 7,608m 36:10.4 2:22.6 View workout
08/12/23 7,524m 35:52.1 2:23.0 View workout
08/11/23 6,000m 28:03.8 2:20.3 View workout
08/10/23 5,022m 24:06.2 2:23.9 View workout
08/09/23 4,509m 22:18.2 2:28.3 View workout
08/08/23 4,015m 19:12.1 2:23.4 View workout
08/07/23 3,141m 15:07.9 2:24.5 View workout
08/06/23 3,756m 19:21.0 2:34.5 View workout
08/05/23 626m 3:07.9 2:30.0 View workout
08/05/23 2,128m 10:20.5 2:25.7 View workout
08/05/23 592m 3:06.5 2:37.5 View workout
08/04/23 628m 3:13.6 2:34.1 View workout
08/04/23 2,185m 10:08.5 2:19.2 View workout
08/04/23 762m 3:45.2 2:27.7 View workout