Rod Bender
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/30/22 |
5,558m |
25:06.9 |
2:15.5 |
SkiErg |
|
View workout
|
11/30/22 |
5,012m |
22:24.0 |
2:14.0 |
SkiErg |
|
View workout
|
11/30/22 |
7,524m |
33:59.4 |
2:15.5 |
SkiErg |
|
View workout
|
11/29/22 |
3,347m |
15:37.0 |
2:19.9 |
RowErg |
Hwt |
View workout
|
11/29/22 |
4,696m |
21:14.4 |
2:15.6 |
RowErg |
Hwt |
View workout
|
11/29/22 |
13,367m |
1:00:31.7 |
2:15.8 |
RowErg |
Hwt |
View workout
|
11/28/22 |
5,008m |
22:34.9 |
2:15.2 |
SkiErg |
|
View workout
|
11/28/22 |
13,667m |
1:00:28.7 |
2:12.7 |
SkiErg |
|
View workout
|
11/28/22 |
3,340m |
15:58.9 |
2:23.5 |
SkiErg |
|
View workout
|
11/27/22 |
5,080m |
23:43.2 |
2:20.0 |
RowErg |
Hwt |
View workout
|
11/27/22 |
7,426m |
33:58.1 |
2:17.2 |
RowErg |
Hwt |
View workout
|
11/27/22 |
6,616m |
30:16.7 |
2:17.2 |
RowErg |
Hwt |
View workout
|
11/26/22 |
315m |
1:33.7 |
2:28.7 |
RowErg |
Hwt |
View workout
|
11/26/22 |
10,259m |
47:42.1 |
2:19.4 |
RowErg |
Hwt |
View workout
|
11/26/22 |
3,057m |
13:44.3 |
2:14.8 |
SkiErg |
|
View workout
|
11/26/22 |
3,932m |
17:30.0 |
2:13.5 |
SkiErg |
|
View workout
|
11/25/22 |
323m |
1:40.0 |
2:34.7 |
SkiErg |
|
View workout
|
11/25/22 |
10,166m |
45:08.0 |
2:13.1 |
SkiErg |
|
View workout
|
11/25/22 |
6,023m |
26:34.4 |
2:12.3 |
SkiErg |
|
View workout
|
11/24/22 |
5,258m |
25:02.0 |
2:22.8 |
RowErg |
Hwt |
View workout
|