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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rod Bender

Log

Date Distance Time Pace Comments Action
10/12/22 3,268m 15:28.6 2:22.0 View workout
10/12/22 5,276m 24:49.1 2:21.1 View workout
10/11/22 5,047m 22:43.8 2:15.1 View workout
10/10/22 3,034m 14:45.4 2:25.9 View workout
10/10/22 6,529m 30:08.1 2:18.4 View workout
10/10/22 2,025m 10:48.2 2:40.0 View workout
10/09/22 4,312m 20:33.5 2:23.0

DP MAF

 View workout
10/09/22 8,263m 39:15.8 2:22.5

MAF

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10/09/22 2,279m 11:49.2 2:35.5

Striding

 View workout
10/08/22 5,263m 25:37.7 2:26.0 View workout
10/08/22 5,265m 25:33.3 2:25.6 View workout
10/08/22 8,016m 38:51.3 2:25.4 View workout
10/07/22 6,519m 31:17.9 2:24.0 View workout
10/07/22 5,698m 25:13.8 2:12.8 View workout
10/07/22 5,131m 23:01.6 2:14.6 View workout
10/06/22 5,038m 22:43.0 2:15.2 View workout
10/06/22 3,567m 15:44.3 2:12.3 View workout
10/05/22 3,533m 16:30.1 2:20.1 View workout
10/01/22 6,620m 30:30.2 2:18.2 View workout
10/01/22 668m 2:54.6 2:10.6 View workout