Rod Bender
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/23/22 | 8:28 | 1,505m | 2:48.8 | SkiErg | View workout | |
| 08/22/22 | v2000m/3:00r...4 | 5,000m | 2:12.1 | RowErg | View workout | |
| 08/22/22 | 6:18 | 1,268m | 2:29.4 | RowErg | View workout | |
| 08/20/22 | v8:00/3:00r...4 | 4,646m | 2:09.1 | SkiErg | View workout | |
| 08/20/22 | 5:35 | 1,052m | 2:39.4 | SkiErg | View workout | |
| 08/19/22 | 1400m | 6:47.5 | 2:25.5 | RowErg | View workout | |
| 08/19/22 | 10:29 | 2,252m | 2:19.6 | RowErg | View workout | |
| 08/19/22 | v1000m/1:00r...5 | 5,000m | 2:08.5 | RowErg | View workout | |
| 08/19/22 | 3:55 | 774m | 2:32.2 | RowErg | View workout | |
| 08/18/22 | 15:13 | 3,032m | 2:30.6 | SkiErg | View workout | |
| 08/18/22 | v4:00/2:00r...4 | 3,705m | 2:09.5 | SkiErg | View workout | |
| 08/18/22 | 8:29 | 1,522m | 2:47.2 | SkiErg | View workout | |
| 08/17/22 | 12:54 | 2,637m | 2:26.8 | RowErg | View workout | |
| 08/17/22 | v1:00/2:00r...5 | 3,031m | 2:08.6 | RowErg | View workout | |
| 08/16/22 | v250m/0:45r...12 | 3,000m | 2:09.2 | SkiErg | View workout | |
| 08/15/22 | 31:21 | 6,610m | 2:22.3 | RowErg | View workout | |
| 08/14/22 | v10c/2:00r...5 | 2,488m | 2:13.8 | SkiErg | View workout | |
| 08/13/22 | 23:00.0 | 4,549m | 2:31.6 | RowErg | View workout | |
| 08/12/22 | v500m/1:00r...6 | 3,000m | 2:15.0 | SkiErg | View workout | |
| 08/11/22 | 21:05 | 4,565m | 2:18.6 | RowErg | View workout | |
| 08/10/22 | 10:29 | 2,266m | 2:18.7 | RowErg | View workout | |
| 08/10/22 | v2:00/2:00r...5 | 2,772m | 2:31.5 | SkiErg | View workout | |
| 08/09/22 | v4:00/1:00r...4 | 3,586m | 2:13.8 | RowErg | View workout | |
| 08/09/22 | 3:26.5 | 602m | 2:51.5 | SkiErg | View workout | |
| 08/08/22 | 21:08 | 4,536m | 2:19.8 | RowErg | View workout |