Rod Bender
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/26/22 |
3,089m |
13:00.0 |
2:06.2 |
RowErg |
Hwt |
View workout
|
09/26/22 |
4,023m |
20:43.9 |
2:34.5 |
SkiErg |
|
View workout
|
09/25/22 |
4,292m |
21:09.0 |
2:27.8 |
RowErg |
Hwt |
View workout
|
09/25/22 |
4,630m |
20:00.0 |
2:09.5 |
SkiErg |
|
View workout
|
09/25/22 |
2,564m |
12:33.0 |
2:26.8 |
RowErg |
Hwt |
View workout
|
09/24/22 |
4,936m |
22:00.6 |
2:13.7 |
RowErg |
Hwt |
View workout
|
09/24/22 |
1,038m |
5:59.7 |
2:53.2 |
SkiErg |
|
View workout
|
09/24/22 |
4,059m |
21:14.4 |
2:36.9 |
SkiErg |
|
View workout
|
09/24/22 |
2,559m |
12:35.2 |
2:27.5 |
RowErg |
Hwt |
View workout
|
09/23/22 |
3,833m |
15:00.0 |
1:57.4 |
SkiErg |
|
View workout
|
09/23/22 |
2,580m |
12:59.8 |
2:31.1 |
RowErg |
Hwt |
View workout
|
09/23/22 |
5,072m |
23:59.2 |
2:21.8 |
RowErg |
Hwt |
View workout
|
09/22/22 |
6,013m |
28:53.5 |
2:24.1 |
RowErg |
Hwt |
View workout
|
09/22/22 |
3,575m |
16:15.3 |
2:16.4 |
RowErg |
Hwt |
View workout
|
09/22/22 |
3,520m |
16:19.8 |
2:19.1 |
SkiErg |
|
View workout
|
09/21/22 |
4,500m |
21:27.0 |
2:23.0 |
RowErg |
Hwt |
View workout
|
09/21/22 |
3,750m |
15:37.3 |
2:04.9 |
SkiErg |
|
View workout
|
09/21/22 |
3,019m |
14:01.0 |
2:19.2 |
RowErg |
Hwt |
View workout
|
09/20/22 |
4,513m |
20:42.0 |
2:17.6 |
RowErg |
Hwt |
View workout
|
09/20/22 |
2,023m |
10:09.8 |
2:30.7 |
SkiErg |
|
View workout
|