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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rod Bender

Log

Date Distance Time Pace Comments Action
08/14/22 2,488m 11:05.9 2:13.8 View workout
08/13/22 4,549m 23:00.0 2:31.6 View workout
08/12/22 3,000m 13:30.2 2:15.0 View workout
08/11/22 4,565m 21:05.7 2:18.6 View workout
08/10/22 2,266m 10:29.0 2:18.7 View workout
08/10/22 2,772m 14:00.0 2:31.5 View workout
08/09/22 3,586m 16:00.0 2:13.8 View workout
08/09/22 602m 3:26.5 2:51.5 View workout
08/08/22 4,536m 21:08.9 2:19.8 View workout
08/07/22 3,024m 15:20.2 2:32.1 View workout
08/06/22 5,033m 25:09.9 2:30.0 View workout
08/06/22 1,051m 5:07.2 2:26.1 View workout
08/05/22 1,829m 8:59.4 2:27.4 View workout
08/05/22 4,022m 20:09.1 2:30.3 View workout
08/04/22 4,022m 18:44.8 2:19.8 View workout
08/03/22 3,519m 17:01.0 2:25.0 View workout
08/02/22 3,210m 15:10.4 2:21.8 View workout
08/01/22 2,150m 10:08.5 2:21.5 View workout
07/22/22 6,259m 30:08.7 2:24.4 View workout
07/21/22 3,274m 15:00.0 2:17.4 View workout