Rod Bender
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/24/22 |
2,517m |
12:23.6 |
2:27.7 |
RowErg |
Hwt |
View workout
|
03/24/22 |
8,553m |
41:13.8 |
2:24.6 |
RowErg |
Hwt |
View workout
|
03/23/22 |
6,535m |
31:31.2 |
2:24.6 |
RowErg |
Hwt |
View workout
|
03/22/22 |
11,571m |
54:21.5 |
2:20.9 |
RowErg |
Hwt |
View workout
|
03/21/22 |
11,169m |
52:04.6 |
2:19.8 |
RowErg |
Hwt |
View workout
|
03/20/22 |
10,499m |
50:15.0 |
2:23.5 |
RowErg |
Hwt |
View workout
|
03/19/22 |
8,063m |
38:11.7 |
2:22.1 |
RowErg |
Hwt |
View workout
|
03/18/22 |
7,548m |
35:50.1 |
2:22.4 |
RowErg |
Hwt |
View workout
|
03/17/22 |
6,543m |
30:56.1 |
2:21.8 |
RowErg |
Hwt |
View workout
|
03/14/22 |
8,324m |
40:08.4 |
2:24.6 |
RowErg |
Hwt |
View workout
|
03/13/22 |
11,547m |
56:02.5 |
2:25.6 |
RowErg |
Hwt |
View workout
|
03/12/22 |
11,038m |
52:37.8 |
2:23.0 |
RowErg |
Hwt |
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|
03/11/22 |
8,129m |
40:14.4 |
2:28.5 |
RowErg |
Hwt |
View workout
|
03/10/22 |
4,049m |
19:57.0 |
2:27.8 |
RowErg |
Hwt |
View workout
|
03/10/22 |
1,268m |
6:38.3 |
2:37.0 |
RowErg |
Hwt |
View workout
|
03/08/22 |
1,515m |
8:06.9 |
2:40.6 |
RowErg |
Hwt |
View workout
|
03/08/22 |
4,036m |
20:39.9 |
2:33.6 |
RowErg |
Hwt |
View workout
|
03/08/22 |
5,000m |
25:08.4 |
2:30.8 |
RowErg |
Hwt |
View workout
|
03/07/22 |
3,318m |
16:05.7 |
2:25.5 |
RowErg |
Hwt |
View workout
|
03/07/22 |
8,171m |
40:19.1 |
2:28.0 |
RowErg |
Hwt |
View workout
|