Concept2 Logbook | Log for Marcia Mueller

Marcia Mueller

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/09/23	3,000m	19:43.5	3:17.2	RowErg	Hwt	1000m/:UNDr	View workout
11/09/23	3,000m	19:30.7	3:15.1	SkiErg		5500 var intervals undefined rest	View workout
11/03/23	3,000m	17:30.4	2:55.0	RowErg	Hwt	1000m/:UNDr	View workout
11/02/23	15,000m	40:36.1	2:42.4	BikeErg		15000 step down	View workout
11/01/23	1,000m	6:07.7	3:03.8	SkiErg		500m/:UNDr	View workout
11/01/23	3,000m	19:28.7	3:14.7	SkiErg		1000m/:UNDr	View workout
10/31/23	5,500m	32:02.1	2:54.7	RowErg	Hwt	5500 var intervals undefined rest	View workout
10/31/23	1,000m	7:24.9	3:42.4	SkiErg		1000m/:UNDr	View workout
10/30/23	3,000m	18:58.9	3:09.8	SkiErg		5500 var intervals undefined rest	View workout
10/29/23	3,000m	16:53.5	2:48.9	RowErg	Hwt	3000 step down UNDr	View workout
10/29/23	3,000m	17:37.5	2:56.2	RowErg	Hwt	1000m/:UNDr	View workout
10/27/23	6,000m	15:20.2	2:33.3	BikeErg		1000m/:UNDr	View workout
10/26/23	7,000m	41:51.3	2:59.3	RowErg	Hwt	7000 SD w/Wu	View workout
10/25/23	5,500m	34:04.0	3:05.8	RowErg	Hwt	5500 var intervals undefined rest	View workout
10/24/23	3,000m	17:53.2	2:58.8	RowErg	Hwt		View workout
10/24/23	3,000m	19:09.6	3:11.6	SkiErg		5500 var intervals undefined rest	View workout
10/23/23	10,000m	26:50.7	2:41.0	BikeErg		10000 m Step down	View workout
10/22/23	5,500m	35:31.0	3:13.7	RowErg	Hwt	5500 var intervals undefined rest	View workout
10/18/23	4,200m	27:50.9	3:18.9	SkiErg		4300 m step down	View workout
10/17/23	2,000m	12:34.0	3:08.5	RowErg	Hwt	1000m/:UNDr	View workout

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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts