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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Marcia Mueller

Log

Date Distance Time Pace Comments Action
09/26/23 3,000m 19:10.2 3:11.7

3000 step down UNDr

 View workout
09/26/23 3,000m 20:29.1 3:24.8

3000 step down UNDr

 View workout
09/25/23 5,003m 32:25.9 3:14.4 View workout
09/25/23 5,000m 32:36.6 3:15.6

5000 - 5 variable

View workout
09/24/23 15,000m 43:58.9 2:55.9

15000 step down

View workout
09/24/23 5,000m 31:22.0 3:08.2

5000 - 5 variable

View workout
09/24/23 5,000m 33:30.5 3:21.0

5000 - 5 variable

View workout
09/22/23 15,000m 43:11.5 2:52.7

15000 step down

View workout
09/21/23 10,000m 1:02:13.4 3:06.6

10000 m Step down

 View workout
09/20/23 5,019m 14:02.3 2:47.8 View workout
09/20/23 15,000m 41:47.8 2:47.1

15000 step down

View workout
09/19/23 5,000m 33:54.7 3:23.4

5000 - 5 variable

View workout
09/18/23 3,000m 19:33.2 3:15.5

3000 step down UNDr

 View workout
09/18/23 7,000m 43:11.0 3:05.0

7000 SD w/Wu

 View workout
09/17/23 5,000m 29:51.7 2:59.1

5000 - 5 variable

View workout
09/16/23 10,024m 27:34.4 2:45.0 View workout
09/16/23 5,000m 32:09.1 3:12.9 View workout
09/15/23 6,258m 40:29.4 3:14.1 View workout
09/15/23 3,781m 27:42.5 3:39.8

10000 m Step down

 View workout
09/14/23 15,000m 41:49.0 2:47.2

15000 step down

View workout