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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Marcia Mueller

Log

Date Distance Time Pace Comments Action
09/13/23 5,500m 37:56.0 3:26.9

5500 var intervals undefined rest

 View workout
09/12/23 5,000m 32:29.3 3:14.9

5000 - 5 variable

View workout
09/11/23 5,500m 33:21.6 3:01.9

5500 var intervals undefined rest

 View workout
09/10/23 5,000m 13:37.6 2:43.5

5000 - 5 variable

View workout
09/10/23 5,031m 14:20.4 2:51.0 View workout
09/09/23 5,000m 31:55.6 3:11.5

5000 - 5 variable

View workout
09/07/23 2,513m 14:29.7 2:53.0 View workout
09/07/23 2,506m 16:39.1 3:19.3 View workout
09/06/23 10,045m 28:24.1 2:49.6 View workout
09/05/23 5,500m 33:29.6 3:02.6

7000 SD w/Wu

 View workout
09/04/23 4,300m 28:47.2 3:20.8

4300 m step down

View workout
09/03/23 15,000m 40:40.3 2:42.6

15000 step down

View workout
09/01/23 4,300m 29:22.6 3:24.9

4300 m step down

View workout
08/31/23 7,000m 46:21.6 3:18.6

7000 SD w/Wu

 View workout
08/30/23 10,000m 28:22.5 2:50.2

10000 m Step down

 View workout
08/30/23 5,000m 14:51.8 2:58.3

15000 step down

View workout
08/29/23 3,000m 19:24.0 3:14.0

500m/:UNDr

 View workout
08/29/23 500m 3:17.0 3:17.0

v500m/1:11r...5

 View workout
08/28/23 5,500m 34:35.5 3:08.6

5500 var intervals undefined rest

 View workout
08/27/23 8,004m 21:29.6 2:41.1 View workout