Marcia Mueller

Log

Date Distance Time Pace Comments Action
08/27/23 3,000m 18:57.2 3:09.5

3000 step down UNDr

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08/26/23 7,000m 44:09.5 3:09.2

7000 SD w/Wu

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08/25/23 4,612m 12:05.7 2:37.3 View workout
08/25/23 3,000m 19:24.9 3:14.1

4300 m step down

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08/24/23 10,000m 59:27.5 2:58.3

10000 m Step down

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08/23/23 10,000m 27:54.8 2:47.4

10000 m Step down

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08/21/23 7,000m 40:55.7 2:55.4

7000 SD w/Wu

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08/20/23 6,307m 17:18.6 2:44.6 View workout
08/20/23 3,000m 18:49.8 3:08.3

500m/:UNDr

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08/18/23 2,011m 12:11.1 3:01.7 View workout
08/18/23 3,000m 19:14.3 3:12.3

300 step down

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08/17/23 7,000m 41:48.5 2:59.1

7000 SD w/Wu

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08/16/23 5,000m 28:57.8 2:53.7

v5000m...5

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08/16/23 1,500m 9:53.7 3:17.9

500m/:UNDr

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08/15/23 7,000m 41:41.3 2:58.6

7000 SD w/Wu

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08/14/23 1,013m 3:17.5 3:14.9 View workout
08/14/23 9,000m 26:28.1 2:56.4

15000 step down

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08/13/23 5,000m 30:34.4 3:03.4

5000 - 5 variable

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08/12/23 7,000m 41:04.5 2:56.0

7000 SD w/Wu

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08/10/23 15,000m 42:32.4 2:50.1 View workout