Marcia Mueller
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/27/23 |
3,000m |
18:57.2 |
3:09.5 |
SkiErg |
|
View workout
|
08/26/23 |
7,000m |
44:09.5 |
3:09.2 |
RowErg |
Hwt |
View workout
|
08/25/23 |
4,612m |
12:05.7 |
2:37.3 |
BikeErg |
|
View workout
|
08/25/23 |
3,000m |
19:24.9 |
3:14.1 |
SkiErg |
|
View workout
|
08/24/23 |
10,000m |
59:27.5 |
2:58.3 |
RowErg |
Hwt |
View workout
|
08/23/23 |
10,000m |
27:54.8 |
2:47.4 |
BikeErg |
|
View workout
|
08/21/23 |
7,000m |
40:55.7 |
2:55.4 |
RowErg |
Hwt |
View workout
|
08/20/23 |
6,307m |
17:18.6 |
2:44.6 |
BikeErg |
|
View workout
|
08/20/23 |
3,000m |
18:49.8 |
3:08.3 |
SkiErg |
|
View workout
|
08/18/23 |
2,011m |
12:11.1 |
3:01.7 |
RowErg |
Hwt |
View workout
|
08/18/23 |
3,000m |
19:14.3 |
3:12.3 |
SkiErg |
|
View workout
|
08/17/23 |
7,000m |
41:48.5 |
2:59.1 |
RowErg |
Hwt |
View workout
|
08/16/23 |
5,000m |
28:57.8 |
2:53.7 |
RowErg |
Hwt |
View workout
|
08/16/23 |
1,500m |
9:53.7 |
3:17.9 |
SkiErg |
|
View workout
|
08/15/23 |
7,000m |
41:41.3 |
2:58.6 |
RowErg |
Hwt |
View workout
|
08/14/23 |
1,013m |
3:17.5 |
3:14.9 |
BikeErg |
|
View workout
|
08/14/23 |
9,000m |
26:28.1 |
2:56.4 |
BikeErg |
|
View workout
|
08/13/23 |
5,000m |
30:34.4 |
3:03.4 |
RowErg |
Hwt |
View workout
|
08/12/23 |
7,000m |
41:04.5 |
2:56.0 |
RowErg |
Hwt |
View workout
|
08/10/23 |
15,000m |
42:32.4 |
2:50.1 |
BikeErg |
|
View workout
|