Marcia Mueller
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/29/23 |
4,300m |
24:56.7 |
2:54.0 |
RowErg |
Hwt |
View workout
|
06/29/23 |
1,010m |
6:30.8 |
3:13.4 |
RowErg |
Hwt |
View workout
|
06/28/23 |
6,500m |
39:20.6 |
3:01.5 |
RowErg |
Hwt |
View workout
|
06/27/23 |
4,300m |
27:35.5 |
3:12.5 |
SkiErg |
|
View workout
|
06/27/23 |
1,300m |
7:55.5 |
3:02.8 |
SkiErg |
|
View workout
|
06/26/23 |
7,000m |
42:57.1 |
3:04.0 |
RowErg |
Hwt |
View workout
|
06/25/23 |
1,300m |
7:36.3 |
2:55.5 |
SkiErg |
|
View workout
|
06/24/23 |
15,000m |
40:03.4 |
2:40.2 |
BikeErg |
|
View workout
|
06/23/23 |
3,020m |
20:11.0 |
3:20.4 |
RowErg |
Hwt |
View workout
|
06/22/23 |
708m |
4:35.0 |
3:14.2 |
SkiErg |
|
View workout
|
06/22/23 |
3,600m |
22:29.0 |
3:07.3 |
SkiErg |
|
View workout
|
06/21/23 |
6,612m |
43:08.1 |
3:15.7 |
RowErg |
Hwt |
View workout
|
06/19/23 |
1,016m |
6:06.5 |
3:00.3 |
RowErg |
Hwt |
View workout
|
06/19/23 |
1,900m |
11:34.9 |
3:02.8 |
SkiErg |
|
View workout
|
06/18/23 |
7,000m |
40:36.7 |
2:54.0 |
RowErg |
Hwt |
View workout
|
06/15/23 |
15,000m |
39:08.0 |
2:36.5 |
BikeErg |
|
View workout
|
06/14/23 |
1,300m |
8:12.8 |
3:09.5 |
SkiErg |
|
View workout
|
06/13/23 |
1,300m |
8:52.9 |
3:24.9 |
SkiErg |
|
View workout
|
06/13/23 |
4,300m |
25:53.1 |
3:00.5 |
RowErg |
Hwt |
View workout
|
06/12/23 |
8,508m |
21:37.7 |
2:32.5 |
BikeErg |
|
View workout
|