Marcia Mueller

Log

Date Distance Time Pace Comments Action
06/29/23 4,300m 24:56.7 2:54.0

4300 m step down

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06/29/23 1,010m 6:30.8 3:13.4 View workout
06/28/23 6,500m 39:20.6 3:01.5

7000 SD w/Wu

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06/27/23 4,300m 27:35.5 3:12.5

4300 m step down

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06/27/23 1,300m 7:55.5 3:02.8

1300 m step down

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06/26/23 7,000m 42:57.1 3:04.0

7000 SD w/Wu

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06/25/23 1,300m 7:36.3 2:55.5

1300 m step down

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06/24/23 15,000m 40:03.4 2:40.2

15000 step down

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06/23/23 3,020m 20:11.0 3:20.4 View workout
06/22/23 708m 4:35.0 3:14.2 View workout
06/22/23 3,600m 22:29.0 3:07.3

4300 m step down

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06/21/23 6,612m 43:08.1 3:15.7

10000 m Step down

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06/19/23 1,016m 6:06.5 3:00.3 View workout
06/19/23 1,900m 11:34.9 3:02.8 View workout
06/18/23 7,000m 40:36.7 2:54.0 View workout
06/15/23 15,000m 39:08.0 2:36.5

15000 step down

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06/14/23 1,300m 8:12.8 3:09.5

1300 m step down

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06/13/23 1,300m 8:52.9 3:24.9

1300 m step down

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06/13/23 4,300m 25:53.1 3:00.5

4300 m step down

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06/12/23 8,508m 21:37.7 2:32.5 View workout