Concept2 Logbook | Log for Marcia Mueller

Marcia Mueller

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/07/23	3,000m	20:21.7	3:23.6	SkiErg		1000m/:UNDr	View workout
10/07/23	7,000m	39:47.0	2:50.5	RowErg	Hwt	10000 m Step down	View workout
10/06/23	6,000m	36:48.1	3:04.0	RowErg	Hwt	2000m/:UNDr	View workout
10/06/23	4,403m	31:11.8	3:32.5	RowErg	Hwt	2000m/:UNDr	View workout
10/05/23	1,014m	6:21.6	3:08.1	RowErg	Hwt		View workout
10/05/23	3,000m	19:33.5	3:15.5	SkiErg		1000m/:UNDr	View workout
10/05/23	12,000m	33:30.2	2:47.5	BikeErg		4000m/:UNDr	View workout
10/04/23	2,012m	13:42.4	3:24.3	RowErg	Hwt		View workout
10/04/23	8,000m	51:35.4	3:13.4	RowErg	Hwt	2000m/:UNDr	View workout
10/03/23	20,000m	58:51.4	2:56.5	BikeErg		4000m/:UNDr	View workout
10/02/23	9,000m	58:55.1	3:16.3	RowErg	Hwt	1000m/:UNDr	View workout
10/02/23	2,000m	13:20.0	3:20.0	SkiErg		1000m/:UNDr	View workout
10/01/23	12,000m	1:14:31.2	3:06.3	RowErg	Hwt		View workout
09/30/23	20,000m	1:00:42.9	3:02.1	BikeErg			View workout
09/29/23	3,000m	19:18.6	3:13.1	RowErg	Hwt		View workout
09/29/23	7,000m	47:28.5	3:23.4	SkiErg			View workout
09/28/23	10,000m	1:02:08.2	3:06.4	RowErg	Hwt		View workout
09/27/23	3,000m	20:45.2	3:27.5	RowErg	Hwt	3000 step down UNDr	View workout
09/27/23	10,000m	28:54.4	2:53.4	BikeErg		10000 m Step down	View workout
09/26/23	4,004m	26:02.6	3:15.1	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts