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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Marcia Mueller

Log

Date Distance Time Pace Comments Action
10/17/23 3,000m 20:06.7 3:21.1

1000m/:UNDr

 View workout
10/15/23 8,000m 47:27.8 2:57.9

1000m/:UNDr

 View workout
10/14/23 2,005m 13:16.9 3:18.7 View workout
10/14/23 1,000m 6:37.5 3:18.7

1000m/:UNDr

 View workout
10/14/23 5,011m 14:15.7 2:50.7 View workout
10/14/23 8,000m 22:50.4 2:51.3

4000m/:UNDr

 View workout
10/13/23 5,500m 36:14.1 3:17.6 View workout
10/13/23 5,500m 38:25.0 3:29.5

5500 var intervals undefined rest

 View workout
10/12/23 4,041m 11:00.9 2:43.5 View workout
10/12/23 16,000m 44:10.2 2:45.6

4000m/:UNDr

 View workout
10/11/23 1,012m 5:59.7 2:57.7 View workout
10/11/23 9,000m 58:30.3 3:15.0

10000 m Step down

 View workout
10/10/23 1,024m 6:17.1 3:04.1 View workout
10/10/23 3,000m 19:36.1 3:16.0

3000 step down UNDr

 View workout
10/10/23 12,000m 32:48.3 2:44.0

4000m/:UNDr

 View workout
10/09/23 1,513m 9:06.3 3:00.5 View workout
10/09/23 3,000m 19:02.4 3:10.4

3000 step down UNDr

 View workout
10/09/23 5,500m 32:32.5 2:57.5

5500 var intervals undefined rest

 View workout
10/08/23 2,000m 12:42.8 3:10.7 View workout
10/08/23 16,000m 42:57.7 2:41.1

4000m/:UNDr

 View workout